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Teaspoon of Nose

Chasing recipes, travel and life

Tag: stew

— Recipes —

Lentil Vegetable Stew

January 14, 2020

Lentil Vegetable Stew is what fitness dreams are made of! Meaning it’s hearty and filling, and just happens to be healthy!

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Welcome to Teaspoon of Nose! I'm Emma, a military wife, aspiring foodie, and traveler. Adulting may be tough, but it doesn't have to be boring! I share travel advice for when you go, and delicious recipes for when you stay.

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Y'all, this photo was taken over a year ago! We'd

Y'all, this photo was taken over a year ago! We'd just arrived in Italy, were so excited to be here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The craziest part? The novelty hasn't worn off. While we've moved into the mindset of living here, not just permanent vacation, I'm still happy to live in Italy every single day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Apparently, I also didn't mind the summer heat. What a difference a year makes, right? ;-) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#expatlife #expatliving #expat #ladiesgoneglobal #exploreeverything #sheexplores #doyoutravel #sheisnotlost #tasteintravel #adventureculture #exploremore #roamtheplanet #seemycity #instatravel #travellersofig #thetravelwomen #girlsaroundtheworld #girlsabroad #wanderer #globetrotter #adventuretravel #lifeoftravel #budgettravel #travelstories #traveljunkie #keepitwild #borntotravel #adventureready #mytravelgram⠀⠀⠀⠀⠀⠀⠀⠀⠀
#worldnomads

Not so embarrassing secret: I love wine cocktails!

Not so embarrassing secret: I love wine cocktails! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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French 75, sangria, spritz, you name it. They're my jam. So today's Sunday cool-down drink is a berry white sangria! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's easy to make and even prettier on day two, because the fruit gives it that gorgeous coral color! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the simple recipe, check out the link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cocktails #craftcocktails #cocktail #margaritas #makeyourown #margs #craftdrinks #onthetable #recipe #instafood #cocktailhour #happyhour #apertivo #cocktailsathome #handmadecocktails #handcraftedcocktail #drinks #makeitathome #thefeedfeed #buzzfeast #huffposttaste #foodgawker #onthetable #homemade #recipe #cocktailrecipe #feedyoursoul #aperoltime #apertivotime #craftcocktail

Tonight’s dinner started out as a “let’s cle

Tonight’s dinner started out as a “let’s clear space in the freezer.” But a salad of zucchini, peppers, tomatoes, balsamic and fresh basil, everything got a little more summery!
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#teaspooncooks #eatingfortheinsta #onthetable #recipe #instafood #homemade #foodie #igfood #food52 #foodandwine #f52grams #buzzfeedfood #tastemade #inseasonnow #thefeedfeed #buzzfeast #tasty #foodiegram #kitchn #epicurious #feedfeed #huffposttaste #foodgawker #feastagram #feedyoursoul #eatcolorfully #eatlocal #zucchini #whatsinseason #eatseasonal

It is Friday afternoon and that means spritz time!

It is Friday afternoon and that means spritz time! This week, it's a northern Italian specialty called a Hugo spritz! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The best description I've come up with is that it's a cross between a French 75 and a mojito, and they're so dang refreshing on these hot days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can grab the recipe - both the uber traditional and the more doable version - on Teaspoon of Nose today! Link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#eatItalian #localfood #localdrink #drinklocal #cocktail #cocktailhour #happyhour #apertivo #cocktailsathome #handmadecocktails #handcraftedcocktail #drinks #TGIF #makeitathome #thefeedfeed #buzzfeast #f52grams #huffposttaste #foodgawker #onthetable #homemade #recipe #cocktailrecipe #feedyoursoul #aperoltime #apertivotime #craftcocktail #craftcocktails #spritztime #hugospritz

Today’s market haul. Special guest appearances b

Today’s market haul. Special guest appearances by sunflowers, because honestly who can resist sunflowers.

Raise your hand if you want incredible food, beaut

Raise your hand if you want incredible food, beautiful dishes, funny and attentive staff, never-ending wine, and a stunning sunset over the coastline all in one meal!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@fattoria_latagliata was just that. Four courses of farm-fresh food. This photo is only some of the antipasti, and it only got better from here!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more on how ridiculously good this spot is and my other favorite Positano restaurants, check out the latest on Teaspoon of Nose!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#costieraamalfitana #amalficoast #amalficoast_ #amalficoastitaly #amalficoast_italy #amalficoastguide ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positano #positanocoast #positanoitaly #ig_italia #turismoitalia #volgoitalia #Italia_dev #italy_vacation #italiait #italia_landscapes #yallersitalia #travelinItaly #aroundItaly #italytrip #vacanzeItaliane #viaggiainItalia #estateitaliana #passportready #adventure #traveljunkie#keepitwild #adventureready#borntotravel #travelonabudget

Loving this town.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sacile #prosacile #igerssacile @prosacile #RegioneFVG #FVG #FriuliVeneziaGiulia #igersfvg #yallersFVG #regioneFVG #fvgphoto #vivoFVG #thehub_FVG #yallersfriuliveneziagiulia #volgofriuliveneziagiulia #friuliveneziagiulia #igpic_friuliveneziagiulia #FVG #friulilive #yallersfriuliveneziagiulia #FVGlive #volgofriuliveneziagiulia #instafriuli #myfruili #friuliaperoinvacanza #friuliveneziagiulia⠀⠀⠀⠀⠀⠀⠀⠀⠀
@regionefvg @fvglive

Incredible food aside, one of the best parts about

Incredible food aside, one of the best parts about eating out in Positano is that almost every restaurant has incredible views! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When nearly every table is cliffside, how do you choose? I'm sharing a few of my favorites on the blog today, including options that won't break the bank!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#costieraamalfitana #amalficoast #amalficoast_ #amalficoastitaly #amalficoast_italy #amalficoastguide ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positano #positanocoast #positanoitaly #ig_italia #turismoitalia #volgoitalia #Italia_dev #italy_vacation #italiait #italia_landscapes #yallersitalia #travelinItaly #aroundItaly #italytrip #vacanzeItaliane #viaggiainItalia #estateitaliana #passportready #adventure #traveljunkie#keepitwild #adventureready#borntotravel #travelonabudget

Is anyone else sweating about 95% of every day rig

Is anyone else sweating about 95% of every day right now???⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Me too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So instead of meal prep Sundays this week, we're doing cold drinks - something to cool off with on a hot afternoon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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First up: margaritas! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is my recipe for classic margaritas. No mix here, and almost no added sugar. But beware: these babies are POTENT! So be smart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What's your go-to drink to cool off? You can grab the recipe through the link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cocktails #craftcocktails #cocktail #margaritas #makeyourown #margs #craftdrinks #onthetable #recipe #instafood #cocktailhour #happyhour #apertivo #cocktailsathome #handmadecocktails #handcraftedcocktail #drinks #makeitathome #thefeedfeed #buzzfeast #huffposttaste #foodgawker #onthetable #homemade #recipe #cocktailrecipe #feedyoursoul #aperoltime #apertivotime #craftcocktail

Today’s adventure: shopping for ceramics at the

Today’s adventure: shopping for ceramics at the same places that creates for anthropologie, pottery barn, Williams sonoma, Tiffany’s, and more! The world is a crazy place when so many “fancy” brands get their products from the same three producers in the same town in Italy .
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In other news: I love living here.
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#passportready #adventure #traveljunkie#keepitwild #adventureready#borntotravel #travelonabudget #seetheworld #travelholic #nomadlife

#wanderer
#worldnomads #tripadvisor #beautifuldestinations

#traveladdict #instatraveler #aroundtheworld #travelgirl #letsgoeverywhere #mytravelgram #seetheworld

#ladiesgoneglobal #exploreeverything #sheexplores #doyoutravel #sheisnotlost #exploremore

#locationindependent #seemycity #welltraveled

Ginger snow peas are the perfect quick side dish!

Ginger snow peas are the perfect quick side dish! They're simple to toss together when you need to fill out a weeknight meal. You can toss it together in 15 minutes! Grab the super easy on Teaspoon of Nose - link in bio!
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#eatingfortheinsta #onthetable #recipe #instafood #homemade #foodie #igfood #food52 #foodandwine #f52grams #buzzfeedfood #tastemade #inseasonnow #thefeedfeed #buzzfeast #tasty #foodiegram #kitchn #epicurious #marthastewart #smittenkitchen #feedfeed #f52grams #huffposttaste #foodlover #foodgawker #feastagram #feedyoursoul #sidedishes #snowpeas

The Blue Grotto is amazing, no doubt. ⠀⠀⠀⠀

The Blue Grotto is amazing, no doubt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is how we looked to see it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Look, I agree. Masks are annoying. But they're the new reality in European travel and they're a small price to pay to be able to travel again! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For anyone who's curious, I'm sharing the new normal in European travel right now on the blog! Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #ig_italia #turismoitalia #volgoitalia #Italia_dev #italy_vacation #italiait #italia_landscapes #yallersitalia #travelinItaly #aroundItaly #italytrip #vacanzeItaliane #viaggiainItalia #covidtravel #newnormal #estateitaliana #living_europe #wanderlust #letsgo #cntraveler #travels #vacation #getaway #dametraveler #serenflipity #travelgram #troveon #vacationmode #StartTheAdventure #traveljunkie

Last minute went to Venice today. I love the magic

Last minute went to Venice today. I love the magic of Venezia: the quiet streets, the grandeur of the architecture, the strong lines of the bridges and windows.
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Spending a few hours here has been a favorite way to clear my head. I know I’m lucky to have such a stunner of a spot to walk, but I’ve always been partial to exploring a new place to hit the reset button. Whether its a crazy historic city like Venezia or just the next neighborhood over, exploring is good for my soul. Even if I don’t do any museums or activities, just soaking in the quiet streets.
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What are your go to ways to take a break?
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#igvenezia #ig_venezia #ig_italia #venezia #venice #igersvenezia #veneziaunica #veneziadavivere #ig_venezia #venise #gondola #venetissimo #volgoveneto #ig_venice #volgovenezia #veniceitaly #visitveneto #loves_venezia #dreamingofvenice #serenissima
#veneto #igersveneto #ig_veneto #passportready #adventure #traveljunkie #borntotravel #seetheworld #travelholic #beautifuldestinations #veneziaunica

European travel after coronavirus sweeping the wor

European travel after coronavirus sweeping the world is different. It's not bad, it just requires a bit more planning ahead and willing to be flexible on some things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It certainly hasn't stopped the Italian tourism industry from creating amazing experiences though! For example, instead of the traditional buffet breakfast at our hotel - a travel staple no longer possible - breakfast was delivered to enjoy on our private balcony!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While not on the table yet, eventually global travel will reopen and it helps to know what to expect. So today I'm sharing more of what it's like traveling in Europe post-pandemic on Teaspoon of Nose!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#passportready #adventure #traveljunkie#keepitwild #adventureready#borntotravel #travelonabudget #seetheworld #travelholic #nomadlife #nomad #wanderer #globetrotter #adventuretravel #lifeoftravel #budgettravel #travelstories #worldnomads #beautifuldestinations #traveladdict #instatraveler #aroundtheworld #letsgoeverywhere #exploreeverything #sheexplores #doyoutravel #sheisnotlost #adventureculture #exploremore #travelpostpandemic

I can't decide what I love most about this dish.

I can't decide what I love most about this dish.
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- It's delicious!
- It's gorgeous!
- It's surprisingly filling for a dish that's almost entirely vegetables.
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For tips on how to make your own gorgeous ratatouille that can be a stunning side dish or a meal all on its own, check out the Sunday dinner option in the link in bio!
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#sundaydinner #thenewhealthy #health #wellness #cleaneats #sidedish #vegan #vegetarian #eatyourveggies #plantfirst #plantbased #ratatouille #dinner #comfortfood #eatmoreveggies #teaspooncooks #eatingfortheinsta #onthetable #recipe #instafood #homemade #foodie #igfood #food52 #foodandwine #f52grams #buzzfeedfood #tastemade #featagram #eater

Hiking today. Views included cows, Narnia forests,

Hiking today. Views included cows, Narnia forests, and seeing the ocean in the distance from the mountaintop .
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#friuliveneziagiulia #igpic_friuliveneziagiulia #FVG #friulilive #yallersfriuliveneziagiulia #FVGlive #volgofriuliveneziagiulia #instafriuli #myfruili #friuliaperoinvacanza #expatlife #italy #farmlife #optoutside

Summer Friday views. . . . . . . #traveler #travel

Summer Friday views.
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#traveler #travelgram #StartTheAdventure #passportready #adventure #traveljunkie#keepitwild #adventureready #borntotravel #roadtrip #travelonabudget #seetheworld #nomadlife #exploreeverything #sheexplores #doyoutravel #sheisnotlost #adventureculture #exploremore #travelerinItaly #sacile #teaspoontravels #italia #ladolcevita #dolcevitaitalia #exploremore #italy #travelerinItaly #labellavita #fvglive #igersfvg

A puppy Wedge photo, because I haven’t shared on

A puppy Wedge photo, because I haven’t shared one of these in a hot minute. Miss having a tiny puppy sometime, but he was a bit of a rascal!
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#germanshepherd #puppylove #wedgeantillesmyrick #dogsofinstagram #pupsofinstagram #instapuppy #pets #cutepuppy #doglife #gsd #doglife #instadog #direwolf #gsdlovers #gsdofig #cute #dog #shepherd #german #puppy #puppylife #puppyeyes #puppylove #puppyears #puppiesofinstagram #doglovers #gsdphotos #gsdforever #germanshepherdforever #dogstagram

It we totaled up the meals I ate all summer, the n

It we totaled up the meals I ate all summer, the number one winner would be summer pasta! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's an almost stupid easy recipe, and one I whip up on a weekly basis - a combo of veggies, pasta and a couple basic seasonsings make for an effortless lunch that's delicious hot or cold! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Recipe on the blog - it's one of my favorites!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #eatingfortheinsta #onthetable #recipe #instafood #homemade #foodie #igfood #food52 #foodandwine #f52grams #buzzfeedfood #tastemade #thefeedfeed #buzzfeast #tasty #foodiegram #kitchn #epicurious #feedfeed #huffposttaste #foodlover #foodgawker #feastagram #feedyoursoul #easymeal #summerfood #inseasonnow #eatyourveggies #plantbased #moreplantsplease

These are the faces of people happy to be on a boa

These are the faces of people happy to be on a boat!
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In five days at the Amalfi Coast, we were on seven boats. From tiny rowboats to a massive ferry, we loved exploring the area from the water.
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For more on my favorite Amalfi Coast boat tour, check out the latest on Teaspoon of Nose!
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#costieraamalfitana #amalficoast #amalficoast_ #amalficoastitaly #amalficoast_italy #amalficoastguide
#positano #positanocoast #positanoitaly #ig_italia #turismoitalia #volgoitalia #Italia_dev #italy_vacation #italiait #italia_landscapes #yallersitalia #travelinItaly #aroundItaly #italytrip #vacanzeItaliane #viaggiainItalia #estateitaliana #passportready #adventure #traveljunkie#keepitwild #adventureready#borntotravel #travelonabudget

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