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Teaspoon of Nose

Chasing recipes, travel and life

Tag: stew

— Recipes —

Lentil Vegetable Stew

January 14, 2020

Lentil Vegetable Stew is what fitness dreams are made of! Meaning it’s hearty and filling, and just happens to be healthy!

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Welcome to Teaspoon of Nose! I'm Emma, a military wife, aspiring foodie, and traveler. Adulting may be tough, but it doesn't have to be boring! I share travel advice for when you go, and delicious recipes for when you stay.

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Had my first beach day of the year last weekend, a

Had my first beach day of the year last weekend, and I'm already trying to go back!
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Are you team 🏖️ or 🏔️??
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PS this picture is from Puglia last summer, and you need to go!
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#monopoli_puglia #monopolio #igersmonopoli #monopolipuglia #igerspuglia #puglia_city #pugliadavedere #puglia_cartoline #Pugliatop #prettylittleitaly #instagrammersit #dreamingofItaly #pocket_italy #beautifulItaly #teaspoonofItaly#livingItaly #loves_united_italy #teaspoonofItaly #afarmedia #huffposttravel #tripadvisorpic #thatchtravel #letsbeadventurous #worldplace #worldtravelpic #traveldaily #globaltrotter #travelaround
#discovertheglobe

Happy Memorial Day! Remembering those who sacrific

Happy Memorial Day! Remembering those who sacrificed their lives for others today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#memorialday #memorialday2023 #militarywifelife #militaryspouse #militarylifedaily #milspouse #milso #airforcelife #airforcewife #milspo #milsolove #milsolife #milsostrong

HOW TO GO TO THE GRAND PRIX IN MONACO FOR FREE!!

HOW TO GO TO THE GRAND PRIX IN MONACO FOR FREE!!

Seriously top class views up here…

Kidding, kidding. We saw next to nothing of the actual racing, but it was still fun to be there with the buzz!

We last minute planned to go to Monaco this weekend, not realizing it was the freaking GRAND PRIX!

So the city was packed, everything was crazy, and we spent a lot of time going around fenced-off official areas. We weren’t about to pay the hundreds of dollars to just get in the official areas and walk around.

Seriously, someone needs to remind me to google if there are major events going on for any last minute trips we take. This happens to me shockingly often.

That being said, it was still fun to see and experience the buzz! It was a great day, but definitely unexpected!

Follow for more travel in Europe tips - my Monaco guide coming soon!
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#grandprixmonaco #monaco #monacograndprix #grandprixdrivers #mónaco #monaco🇮🇩 #monacolife #monacomontecarlo #teaspoonofmonaco #lifeoftravel #budgettraveller #travelzoo #travelette #travelmoment #staywander #seekadventure #packyourbags #thisplacematters #likealocal#expediapic
#afarmedia #huffposttravel #tripadvisorpic #thatchtravel #letsbeadventurous #worldplace #worldtravelpic #traveldaily #globaltrotter #travelaround

You’ll want way more than a day in the French Ri

You’ll want way more than a day in the French Riviera, but if all you have is a day, here’s what to do in Nice!

I love Nice as a jumping off point for the Cote d’Azur. You’ve got good beaches in easy reach, but the train makes it simple to explore further afield.

But while you’re there, don’t miss the town itself! If you spend an afternoon exploring, here’s what to see:
- Head up castle hill to get the best views! Pro tip: take the elevator! It’s free and open most of the day.
- Castle hill has a bunch of great views of the coast, the city, and the port! Take some time to soak in the views, walk the parks, and see a bit of the historic spots.
- Stroll around vieux Nice, aka the old town! It’s mostly pedestrian and pack with gorgeously historic buildings.
- The Cours Saleya market is a must-do! It’s packed with gorgeous produce, beautiful souvenirs, and generally make your European market dreams come true.
- Get a great local lunch! Grab an excellent lunch of socca at Chez Theresa, or head to Chez Acchiardo for a nicer sit down meal.
- Walk around and see the gorgeous buildings! Even if you don’t go in, check out the Palais de Justice, Cathedral, Opera, and Hotel Negresco - all are stunning, and an easy walk.
- Walk the boardwalk! Really, you should grab a spot on the beach, but if this isn’t your day by the water, at least take a stroll!
- Want to check out some museums? Head to the Villa Massena for gorgeous interiors or the Matisse Museum for 1900’s art. Both are stunning!

I’m here for a few more days, so I’ll be sure to share more, especially food! But here are the must-do’s in Nice!
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#frenchriviera #frenchrivieralife #frehnchfiviera🇫🇷 #teaspoonofFrance #igfrance #francephoto #francetravel #France_holidays #wheninfrance #staywander #seekadventure #packyourbags #thisplacematters #likealocal#expediapic
#afarmedia #huffposttravel #tripadvisorpic #thatchtravel #letsbeadventurous #expatliving #expatlifestyle #expats #expatwomen

Life is a little bit weird lately. There are high

Life is a little bit weird lately. There are high highs (traveling a lot! hosting friends! warm weather!) and low lows (dog dying, husband gone a ton). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Social media was adding too much to the mental swirl, so a took it off my phone for a bit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m back, and I’ll continue to share travel tips and life in Italy. But here’s a friendly reminder that social media never shows the whole story! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Love & pasta, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Emma ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lifeinItaly #aviano #avianoairbase ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#italianlife #italianlifestyle #livinginItaly #expatsinItaly #likealocal #teaspoonofItaly #expatliving #expatlifestyle #expats #americansinitaly #expatwomen #prettylittleitaly #instagrammersit #dreamingofItaly #pocket_italy #beautifulItaly #teaspoonofItaly#livingItaly #loves_united_italy

When it comes to travel, I HAVE NO CHILL Initiall

When it comes to travel, I HAVE NO CHILL

Initially I thought May would be a slow travel month, to catch up on life and such.

And yet somehow halfway through the month I realize I’m yet again traveling or hosting over 2 weeks… I can’t seem to sit still!
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starttheadventure #adventureready #travelonabudget #globetrottertravels
#helloworldpics #chooseadventure #livefortravel #livetravelexplore
#teaspoonexplores #nowdiscovering #livetravelexplore #cambridgeuniversity #cambridgeuk #visitcambridge #cambridgelife #ukshots #uk_shots #unlimitedengland #unlimitedbritain #thisiscambridge #thisisengland #thisisbritain #lovebritain #photosofbritain #photosofengland #ukdaily #beautifuldestinations #historicengland #cambridgelittlegems #teaspoonofEngland #your_england#teaspoonofBritain

The number one recommended thing to do in Cambridg

The number one recommended thing to do in Cambridge?

Punting!

Literally everyone will tell you this. Friends, bartenders, waitresses… first thing out of their mouths every time I asked.

They said it so much I rolled my eyes a little. After all, it’s basically boating with sticks.

But y’all, it’s so fun!! It gives gorgeous views of the colleges that you wouldn’t get without paying to enter every single one, and you get to relax along the way!

My tips for making the most of a punting excursion:

🏰 Do a guided one, where you’re just along for the ride! We went with @puntingcambridge, who are kind of the OG for this sort of thing.

🚣‍♀️ You pay by the row of the boat, which comfortably fit up to 3 people. So if you’ve got three, it’s cheaper per person!

⚓️ The driver (punter?) also plays tour guide! We had Nick and he was AMAZING, full of history of the local spots. He also gave Arthur Shelby vibes in the best possible way!

😜 If you’re feeling ambitious, you can rent a boat to do a self-guided and punt for yourself! But when we were out on the water, you could always tell who was trying for the first time. High entertainment, not high skill.

🧺BYO is encouraged! Pack a snack or a few drinks and enjoy yourself. They sell some options at the ticket stand, but we stopped in a wine shop beforehand.

Would you try punting?

Follow @teaspoonofnose for more European travel tips!
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#lovecambridge #puntingincambridge
#rivercam #cambridgepunting #cambridge #cambridgeuniversity #cambridgeuk #visitcambridge #cambridgelife #ukshots #uk_shots #unlimitedengland #unlimitedbritain #thisiscambridge #thisisengland #thisisbritain #lovebritain #photosofbritain #photosofengland #ukdaily #beautifuldestinations #historicengland #cambridgelittlegems #your_england #teaspoonofEngland #teaspoonofBritain #nowdiscovering #meanderingMyricks #travelingcouples #expediapic

Bonus trip starting strong! Flew into England to

Bonus trip starting strong!

Flew into England today! Ate @nandosuk as my first meal, because I’ll never be over it. But I’ve also had a cuppa, a pint, and fish & chips too, so working through my eating list!

Since this trip was so last minute, I did almost no research beforehand. Send me all your Cambridge recs! Especially for car-free day trips nearby.
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#cambridge #cambridgeengland #genuinebritain #beautiful Britain #greatbritain🇬🇧 #visitgreatbritain #unlimitedbritain #teaspoonofbritain #teaspoonofUK #lifeoftravel #budgettraveller #travelzoo #travelette #travelmoment #staywander #seekadventure #packyourbags #thisplacematters #likealocal#expediapic
#afarmedia #huffposttravel #tripadvisorpic #thatchtravel #letsbeadventurous #worldplace #worldtravelpic #traveldaily

In a summer that’s shaping up for BANANAS prices

In a summer that’s shaping up for BANANAS prices to get an Italian seaside vacation, Cagliari is the destination you didn’t know you needed!

Seriously. Sardinia has some of the best beaches in Italy: white sand, turquoise water, views for days.

The food is fantastic, the flights are cheap, and the hotels give quality for less.

I like staying in Cagliari for southern Sardinia because you have easy access to great restaurants and public transport, while still less than an hour away from pristine beaches!

So if you’re like me and craving a sunny island getaway, check out Cagliari. Guide’s on the blog today!
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#visitItaly🇮🇹 #lifeinItaly #travelerinItaly #labellavita #teaspoonofItaly #americansinitaly #theitalianway #italyforever #livinginItaly #mycornerofItaly #alluring_italy #roamingwomen #girlvsglobe #explorerbabes #roamingwomen #girlaroundtheworld
#exploreitaly

#cagliariturismo #cagliaricity #cagliarigram #caglarifood #caglarifoodporn #sardegnamare #sardegnalive #sardegnapics #sardegnafood #sardinia_super_pics #sardiniapics #sardiniamylove #sardiniapics #sardiniaforyou #sardiniaofficial @visit.sardinia @visit_cagliari

One question I get ALL THE TIME: what do Italians

One question I get ALL THE TIME: what do Italians have for breakfast??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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On an average morning, Italians go sweet and quick for breakfast: a coffee drink and a pastry! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In northern Italy (especially Veneto & FVG, where I live), croissants are called brioche. YES I KNOW THAT'S I DIFFERENT BREAD. I don't make the rules, but that's what they're called. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In southern Italy, call it a cornetto, for the horn shape! Either way, they're often filled and usually have a dusting of sugar on top. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pair with your favorite caffe and that's a typical Italian breakfast!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#turismoitalia #italy_vacation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#italia_landscapes #visitItaly🇮🇹 #italytourism #lifeinItaly #travelerinItaly #labellavita #teaspoonofItaly #americansinitaly #loves_italy #amoitalia #viaggioinItalia #pocket_italy #theitalianway #italyforever #livinginItaly #mycornerofItaly #alluring_italy #lifeinItaly #avianoairbase #italianlife #livinginItaly #expatsinItaly #likealocal #expatliving #expatlifestyle #expats #americansinitaly #expatwomen

Let’s be honest… If you showed me a photo of

Let’s be honest…

If you showed me a photo of a cave and asked me it was real or a movie set, I’d probably guess movie set!

I know everyone’s using this audio for dream vacation type spots… but I couldn’t resist 😝

Postojna Caves was seriously so cool! It felt so unearthly. I’ve done a few great caves before, but this one is one of my new favorites!
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#teaspoonofSlovenia #slovenia🇸🇮 #visitslovenia #igslovenia #sloveniatravel #feelslovenia #exploreslovenia #theslovenia #sloveniatravel #slovenia_ig #visitslovenia #igslovenia #slovenialovers #sloveniatrip #slovenia360 #postojna #postojnacave #postojnskajama #slovenian #teaspoontravels
#paradisefound #troveon #serenflipity #starttheadventure #adventureready #travelonabudget #globetrotter travels
#helloworldpics #chooseadventure @postojnacave

Guess who came back from his work trip a day early

Guess who came back from his work trip a day early???
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Logan travels a TON for work these days, to the point that he's rarely home for an entire weekend. But here's to grabbing the moments when they come!!
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#militarywifelife #militaryspouse #militarylifedaily #milspouse #milso #airforcelife #airforcewife #milspo #milsolove #milsolife #milsostrong #lifeinItaly #aviano #avianoairbase
#italianlife #italianlifestyle #livinginItaly #expatsinItaly #likealocal #teaspoonofItaly #expatliving #expatlifestyle #expats #americansinitaly #expatwomen

Swipe for getting underground in Slovenia! Yeste

Swipe for getting underground in Slovenia!

Yesterday I finally checked something off my bucket list: exploring the Postojna caves!

Everything you should know to check out @postojnacave:

The caves are MASSIVE! So big you take a train the first mile into the cave system to get to the best parts to explore.

Wear good shoes and warm clothes! Underground it’s pretty cool, even in the middle of summer. And you’ll definitely get dripped on, so better to wear hiking gear.

Historically, it’s one of the OGs when it comes to studying caves. People have been studying it for over 200 years, and it’s the first places to find several species of animals/living things never seen anywhere else in the world!

On the main tour route, there’s a place you can see proteans, a prehistoric-looking salamander/fish that lives its entire life in the dark! (No photos, because you can’t photograph creatures that can’t handle light.)

Get the audioguide! While sometimes it’s not worth the extra cost, the Postojna caves are wayyyyy better with an audioguide. The other option is a guided tour, but hearing the guide in an echo-y cave can be tough! The audioguide is pretty cheap, in 10 languages, and gives a good mix of historic and geological info.

Would you explore a cave???
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#teaspoonofSlovenia #slovenia🇸🇮 #visitslovenia #igslovenia #sloveniatravel #feelslovenia #exploreslovenia #theslovenia #sloveniatravel #slovenia_ig #visitslovenia #igslovenia #slovenialovers #sloveniatrip #slovenia360 #slovenian #postojna #postojnacave #postojnskajama #teaspoontravels
#paradisefound #troveon #serenflipity #starttheadventure #adventureready #travelonabudget #globetrottertravels
#helloworldpics #chooseadventure

Highlights of a perfectly fishy day in Venice: S

Highlights of a perfectly fishy day in Venice:

Start with the Rialto fish market! It’s an easy spot to find and stroll though - I guarantee you’ll see something you’ve never tried before!

Next up: seafood lunch! We headed to a local haunt I’ve been trying to get into for ages. Managed to snag a table on a rainy Tuesday and it was worth the hype! Spaghetti alla scogliera (mixed seafood pasta with tomato sauce) and cuttlefish in ink sauce made the perfect Venetian meal!

When you need a break from the art, museums, architecture, and wandering, take a breather at a cicchetti bar. It’s a great place to try Venetian classics over a piece of bread. Alongside a spritz or the local wine, of course!

Want more Venice guides? I’ve got a bunch of different options on @thatch.travel - grab them at the link in bio!
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#veneziaunica #veneziadavivere #venezia🇮🇹 #volgovenezia #ig_Venezia #igersvenice #ig_venice #veniceitaly🇮🇹 #visitvenice #visitvenezia #loves_venezia #igvenezia #igvenice #igvenezia #venezia_in #veneziagram #veneziaautentica #igpic_veneto #visitveneto #yallersVeneto #teaspoonofItaly
#thevisualgrams #travelstoked #bestcityshots #beautiful_destinations #roamtheworld

Dolomites in spring: snowy but absolutely gorgeous

Dolomites in spring: snowy but absolutely gorgeous!

When hiking in the spring and fall, I typically try to go to the nearest town’s tourism office. They’ll always know what trails are open that week and can make recommendations on the most beautiful or interesting routes!

This view was from the parking area below Rifugio Cotta di Fiume in the Veneto region! You can get here in less than an hour from Cortina d’Ampezzo, a nice ski town good for using as HQ for this part of the Veneto Dolomites.

Need a guide for Cortina? I’ve got you covered on @thatch.travel!
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#bestofthealps #italianalps #dolomitesunesco #dolomitesItaly #italiandolomites
#mountaindream #mountainlovers #paradisefound #troveon #serenflipity #starttheadventure #adventureready #travelonabudget #globetrottertravels
#helloworldpics #chooseadventure #livefortravel #livetravelexplore #teaspoonofItaly #igpic_veneto #visitveneto #yallersVeneto #volgoVeneto #instaveneto #myveneto#volgoveneto #ig_veneto #venetissimo #loves_veneto

WHEN SHOULD YOU VISIT THE DOLOMITES??? The Dolomi

WHEN SHOULD YOU VISIT THE DOLOMITES???

The Dolomites (and, let’s be real, all the Italian Alps) are incredible to see. But your time of year will make or break your experience!!

The best hiking season for the Dolomites run mid June to early/mid September. But with that will also come plenty of others trying to experience their epic beauty.

But if you’re a little flexible, you can hike much more than that!

I’m up in the Dolomites this weekend with friends, and the reality is that the weather’s pretty iffy. Today we decided on a simpler hike around the gorgeous Lago di Braies because it drizzled most of the time.

Was it ideal weather? No.

Was it still stunningly beautiful, this time in that moody breathtaking way? YES!

In my experience, here’s what to expect for non-peak season weather in the Dolomites:
- April: pretty wet. Also can be cold, with snow still hanging around. Keep in mind, skiing is still available in some areas in early April.
- May: less wet! Also not cold, but not warm. Solid choice in my opinion, though if you’re doing the big high altitude spots it’ll still be cold and you’ll see snow.
- September: still pretty great!
- October: So the hiking can still be great! But keep in mind that many of the restaurants close for a vacation for a few weeks (or the whole month) of October. So be sure to have plans/options to cook if you visit in October!
- November: pretty rainy. I’d say go before this.

Hope it helps! Who has the Dolomites on your bucket list????
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#bestofthealps #italianalps
#dolomitesunesco #dolomitesItaly #italiandolomites
#mountaindream #mountainlovers #trentinowow #trentino #trentinoaltoadige #dolomititrentini #instatrentino #trentinodascoprire #trentinodaviviere #visittrentino #paradisefound #troveon #serenflipity #starttheadventure #adventureready #travelonabudget #globetrottertravels
#helloworldpics #chooseadventure #livefortravel #livetravelexplore #teaspoonofItaly

Caught an Italian air show minutes from my apartme

Caught an Italian air show minutes from my apartment today!

The Frecce Tricolori are the flight demonstration group for the Italian Air Force, meaning they’re the Italian equivalent of the Thunderbirds or the Blue Angels.

Their tricks and acrobatics were so much to watch - it was impossible to predict where they’d come from next, even with a relatively clear sky!

Since today was just a rehearsal for their performance this weekend, they didn’t do their iconic three color smoke to paint the Italian flag over us. But it was a great show, and so much fun to get to catch it!
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#lifeinItaly #aviano #avianoairbase
#italianlife #italianlifestyle #livinginItaly #expatsinItaly #likealocal #teaspoonofItaly #expatliving #americansinitaly #freccetricolori #prettylittleitaly #instagrammersit #pocket_italy #teaspoonofItaly#livingItaly #loves_united_italy #friuliveneziagiulia #instafriuli #instafriuliveneziagiulia #volgofriuliveneziagiulia #yallersfriuliveneziagiulia #igpic_friuliveneziagiulia #FVGlive #FVGphoto #friuli #volgofriuli #friuli_in_grande #igersFVG #loveFVG@igersFVG @FVGlive @regionefvg

Venice is different every time! I’ve probably

Venice is different every time!

I’ve probably been to Venice 50 times in the past 4 years, and it never disappoints.

For those of y’all who only visited on a Saturday in July on a cruise ship, you probably disagree; I would too with that kind of visit!

Every time I visit I try to do one new thing. It can be as simple as trying a new dish, sticking my head in a new church, or wandering down a new quiet street.

Trying one small new thing each time helps you get off the main streets and into the local corners! Finding a local coffee shop, tiny cicchetti bar, or tucked away piece of art will make it great every time.
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#veneziaunica #veneziadavivere #venezia🇮🇹 #volgovenezia #ig_Venezia #igersvenice #ig_venice #veniceitaly🇮🇹 #visitvenice #visitvenezia #loves_venezia #igvenezia #igvenice #igvenezia #venezia_in #veneziagram #veneziaautentica #thisisvenice #authenticvenice #venezia360 #teaspoonofItaly

Venezia, sei bellissima. . . . . . #traveladvisor

Venezia, sei bellissima.
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#traveladvisor #travelerinItaly #labellavita #teaspoonofItaly #americansinitaly #loves_italy #amoitalia #italygirl #viaggioinItalia #pocket_italy #theitalianway #italyforever #livinginItaly #mycornerofItaly #alluring_italy #prettylittleitaly #instagrammersit #dreamingofItaly #pocket_italy #beautifulItaly #teaspoonofItaly#livingItaly #loves_united_italy #volgovenezia #ig_Venezia #igersvenice #ig_venice #veniceitaly🇮🇹 #visitvenice #visitvenezia #loves_venezia #igvenezia

Nights in Bologna…. . . . . . . . #emiliaromag

Nights in Bologna….
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#emiliaromagna_cartoline #emiliaromagnafood #visitemiliaromagna #igersemiliaromagna #volgoemiliaromagna #emiliaromagna_super_pics#inemiliaromagna #bolognacentro #bolognawelcome #bolognaitaly #bolognacity #bologna_city #bolognatoday #theitalianway #destination_italy #americaninItaly #dametraveleritaly #italytraveltips #bestitaliansites #howitalyfeels #map_of_italy #italyviews #italianvillages

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