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Teaspoon of Nose

Chasing recipes, travel and life

Tag: stew

— Recipes —

Lentil Vegetable Stew

January 14, 2020

Lentil Vegetable Stew is what fitness dreams are made of! Meaning it’s hearty and filling, and just happens to be healthy!

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Welcome to Teaspoon of Nose! I'm Emma, a military wife, aspiring foodie, and traveler. Adulting may be tough, but it doesn't have to be boring! I share travel advice for when you go, and delicious recipes for when you stay.

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My favorite "oh wait what's for dinner" option: fr

My favorite "oh wait what's for dinner" option: frittata!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's easy, it's good with whatever you toss in there, and it's equally at home for breakfast or dinner!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grab the easy recipe on the blog - check "Sunday Dinners" in the link in bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sundaydinner #breakfastfordinner #eggs #eatingfortheinsta #onthetable #recipe #instafood #homemade #foodie #igfood #food52 #foodandwine #f52grams #buzzfeedfood #tastemade #thefeedfeed #buzzfeast #tasty #foodiegram #kitchn #epicurious #feedfeed #huffposttaste #foodlover #foodgawker #feastagram #feedyoursoul #frittata #brunch #brunchfood

Happy Saturday, lovelies! . Today looked less like

Happy Saturday, lovelies!
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Today looked less like gallivanting through Venice and more like lazy rainy couch day.
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I did make some headway on photo album-making! Hence the throwback to my first day in Venezia.
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Do you print your photos? Make albums? I’m a big fan of both, although it usually takes me a while to actually get them ordered.
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If you do, what service do you use? I’m always in the lookout for the best printing option!
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#womenwhotravelsolo #femalesolotraveler #travelsolo #roamingwomen #girlvsglobe #travelinladies #explorerbabes #roamingwomen #wanderwomen
#veneziaunica #veneziadavivere #venezia🇮🇹 #volgovenezia #ig_Venezia #igersvenice #ig_venice #veniceitaly🇮🇹 #visitvenice #visitvenezia #loves_venezia #igvenezia #igvenice #igvenezia #venezia_in #veneziagram

I don't know about you, but I need all the summer

I don't know about you, but I need all the summer influence I can get right now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To that end, I'm finding ways to embrace bright, bold, summery flavors while staying true to what's seasonal. One way I'm doing that is with these creamy pesto & tomato crostini! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Growing basil is possible even on the tiniest of apartment windows, and sun dried tomatoes are the best for bringing a burst of summer to any meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Best of all, this works as an appetizer, simple lunch, or as a spread on a killer sandwich. Make a batch today for a pop of summer flavor even in the middle of winter!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#eatingfortheinstagram #instafood #homemade #kitchn #epicurious #nytimescooking #feastgram #amateurcook #homecooking #simplefood #teaspooncooks #f52 #f52gram #easydinners #summerflavors #appetizers #summerbites #tasteslikesummer #crostini #quarantinefood #quarantinerecipe #quarantinerecipes ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#marthastewart #smittenkitchen #ontheplate #mealplanning #whatsfordinnertonight #easydinner #teaspoonrecipe

One of the best parts about visiting the Dolomites

One of the best parts about visiting the Dolomites is the food! You find this unique blend of Italian and Austrian on every menu. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It means you can have pasta for dinner and strudel for dessert, or Austrian-style dumplings covered in Italian sauce.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We had the best Italian-meets-Austrian meal in San Martino di Castrozza at @ristorante_da_anita! The food was delicious, the staff was fantastic and the setting was lovely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more on what we loved - and what you should order! - check out the latest on Teaspoon of Nose! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#scenicviews #mountainigers #master_landscapes #backpackerslife #hikinglove #hikingworldwide #hikingviews #hikingtime #hikinglifestyle #hikingphotography #hikemore #hikeon #hikerlife #hikerslife #hikevibes #hikeit #getoutsidemore #mountainscapes #lifeoutdoors⠀⠀⠀⠀⠀⠀⠀⠀⠀
@dolomitireview @passionedolomiti @dolomiti_it #teaspooninItaly #turismoitalia #italiait #italia_landscapes #visitItaly🇮🇹 #lifeinItaly #travelerinItaly #labellavita #italytourism #italiaturismo #viaggioinItalia

Today is inauguration day back in the US. FINALLY.

Today is inauguration day back in the US. FINALLY.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was a bit at a loss of what to say today. Not for lack of an opinion!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But because there is so much NOISE out there right now that I don’t know what I can say that will add to the discourse instead of to the yelling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I will say this: watch. Pay attention. It’s just as important to watch this inauguration as it was to watch the one four years ago, eight, twenty. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Breathing a sigh of relief in a few hours.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#folktraveler #afarmedia #huffposttravel #tripadvisorpic #traveldreamseekers #nowdiscovering #girlsdreamtravel #girlaroundtheworld #passportcollective #lifeinItaly #expatsinItaly #expatliving #expatlifestyle #expat #expats #expatwomen #travelonabudget #globetrottertravels #borntotravel #travelstory #lifeoftravel #budgettravel #travelzoo #travelette #travelmoment #staywander #theglobewander #travelingthroughtheworld #helloworldpics #liveresponsibly

Because we're all dreaming of travel this year, I'

Because we're all dreaming of travel this year, I'm back at the #TravelTuesday life! Today's destination is a favorite: Rome! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I've shared some favorite spots, meals and surpises in the eternal city in stories today. What are your favorite Roman spots? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#vivoroma #romeandyou #visitrome #whenininrome #noidiroma #instaroma #cittadelvaticano #eternalcity #ig_rome #loves_roma #yallersrome ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#igerslazio #ig_lazio #teaspooninItaly #turismoitalia #italy_vacation #italiait #italia_landscapes #visitItaly🇮🇹 #travelerinItaly #labellavita⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dametraveleritaly⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@ig_italia @italiait @italian_places @liveloveItalia @italy.escapes @super.italy @italianlandscapes @meravigliosaitalia @beautiful_italy_ @italiainfotographia #teaspoontravels #paradisefound #troveon #serenflipity #starttheadventure #adventureready #travelonabudget

If I had to pick a favorite meal in San Martino di

If I had to pick a favorite meal in San Martino di Castrozza, it's 100% at @malgacivertaghe!
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I mean, look at this spot: surrounded by epic mountains, eating fresh local ingredients. Complete with a little free library and the most gorgeous dogs!
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While there, definitely get something with polenta - a staple of the area, they had some of the best polenta I've tasted.
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Full disclosure: this gorgeous spot will be covered in at least a foot of snow right now. But I HIGHLY recommend it whenever you can get there!
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#scenicviews #mountainigers #master_landscapes #backpackerslife #hikinglove #hikingworldwide #hikingviews #hikingtime #hikinglifestyle #hikingphotography #hikemore #hikeon #hikerlife #hikerslife #hikevibes #hikeit #getoutsidemore #mountainscapes #lifeoutdoors
@dolomitireview @passionedolomiti @dolomiti_it #teaspooninItaly #turismoitalia #italiait #italia_landscapes #visitItaly🇮🇹 #lifeinItaly #travelerinItaly #labellavita #italytourism #italiaturismo #viaggioinItalia

For this week's Sunday dinner, I'm sharing my favo

For this week's Sunday dinner, I'm sharing my favorite stew! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lentil veggie stew is so flipping good. It's hearty and filling and delicious and it's so easy to make! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bonus: it's vegan! Completely plant-based. So whether you're trying to eat less meat or simply trying to eat more real food, this is a great option! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#eatingfortheinstagram #instafood #homemade #vegetarian #veganrecipes #nytimescooking #feastgram #amateurcook #homecooking #simplefood #teaspooncooks #f52 #f52gram #easydinners #eatrealfood #marthastewart #soupson #ontheplate #mealplanning #whatsfordinnertonight #easydinner #inseason #inseasonnow #seasonality #teaspoonrecipe #veggies #eatmorevegetables #eatyourveggies #plantbased #plantbasedmeals

Sunsets in wine country - not a bad way to spend t

Sunsets in wine country - not a bad way to spend the first getaway of 2020. Not pictured: naps, local takeout, and delicious wine!

Weekend getaway, pandemic edition: stop for lunch

Weekend getaway, pandemic edition: stop for lunch in an empty town and holing up at a winery for the weekend. Lovely, but different.
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Tonight: ordering takeout (virtually nonexistent pre-covid for Italy) and drinking wine grown 10 feet from our room.
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This style getaway is an introvert’s DREAM. As long as you have an extroverted wife who does 99% of the talking and food ordering. 🤣
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#teaspoontravels #paradisefound #troveon #serenflipity #starttheadventure #globetrottertravels #borntotravel #travelstory #lifeoftravel #budgettravel #travelette #travelmoment #staywander #theglobewander #teaspooninItaly #italy_vacation #italiait #italia_landscapes #lifeinItaly #loves_italy #amoitalia #italy365 #pocket_italy #theitalianway #italyforever #livinginItaly #mycornerofItaly #alluring_italy

Let’s all take a minute to enjoy what a cute lil

Let’s all take a minute to enjoy what a cute lil nugget wedge was.
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#wedgeantillesmyrick #gsdlovers #gsdgram #puppyears #puppy #puppylife #germanshepherd #puppylove #dogsofinstagram #pupsofinstagram #instapuppy #pets #cutepuppy #doglife #gsd #puppies #doglife #instadog #gsdlovers #gsdofig #puppylove #puppyears #weratedogs #puppiesofinstagram #cute #dog #shepherd #puppyeyes

Winter in lockdown means lots of walks in our town

Winter in lockdown means lots of walks in our town. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I always love the midafternoon winter light, especially on our colorful buildings! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#friuliveneziagiulia #instafriuli #instafriuliveneziagiulia #volgofriuliveneziagiulia #yallersfriuliveneziagiulia #igpic_friuliveneziagiulia #FVGlive #FVGphoto #friuli #volgofriuli #friuli_in_grande #igersFVG #turismoFVG ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sacile #visitsacile #igerspn #volgopordenone #igerspordenone #folktraveler #afarmedia #traveldreamseekers #nowdiscovering #girlsdreamtravel #girlaroundtheworld #passportcollective ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifeinItaly #aviano #avianoairbase #italianlife #italianlifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@prosacile @sacileFVG @visitsacile⠀⠀⠀⠀⠀⠀⠀⠀⠀
@regionefvg⠀⠀⠀⠀⠀⠀⠀⠀⠀
@igersFVG @FVGlive

January healthy, but make it DELISH!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know the beginning of the year is usually a reset for folks. I'm in that boat too. But one thing I'm learning about Italian food is that healthy is definite SOOOOO differently than in the States! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For one thing, Italians eat pasta and dairy pretty much daily. The main difference: Italians believe it in eating real food. No chemicals, preservatives, or weird processed food.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And you know what? I feel better eating this way! I'm not depriving myself from delicious local, real food, but still choosing better about what goes into my body. I love this attitude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All of that to say: this kale pasta with sausage is delicious and chock full of real local seasonal ingredients! It's also a great comfort food without loading up on creaminess. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grab the link in bio today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#eatingfortheinstagram #instafood #homemade #kitchn #epicurious #nytimescooking #feastgram #amateurcook #homecooking #simplefood #teaspooncooks #f52 #f52gram #easydinners⠀⠀⠀⠀⠀⠀⠀⠀⠀
#marthastewart #smittenkitchen #ontheplate #mealplanning #whatsfordinnertonight #easydinner ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#teaspoonrecipe #healthyItalian⠀⠀⠀⠀⠀⠀⠀⠀⠀
#eatItalian #Italianrecipe #Italianrecipes #homemadeItalian ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#eatmorepasta #pastatime

I miss this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's oka

I miss this.
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It's okay to own the fact that we miss this. I miss the giddy feeling that comes with exploring a foreign city. I miss climbing the tower, wandering the museum, exploring the historic district, trying the local food.
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The only way we're going to make it through is by acknowledging the hard parts.
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I think travel restrictions are 100% valid and I'm not combating them. But I also think there's room for us to respect the rules and still be sad about them.
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Room to be honest: what do you miss?
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And then, what are you doing to cope? Honestly, I think these questions need to be joined. I'm making tons of lists of what to do when we can travel, what countries and cities and foods I want to try. And I'm throwing myself into Italian to speak like a local!
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#folktraveler #afarmedia #huffposttravel #tripadvisorpic #traveldreamseekers #nowdiscovering #girlsdreamtravel #girlaroundtheworld #passportcollective
#romania #romania🇷🇴 #bucharest #beautifulromania #ig_romania #travelerinbucharest #travelerinRomania #exploreromania #discoverRomania #seekadventure #packyourbags #likealocal
#womenwhotravelsolo #femalesolotraveler #travelsolo #roamingwomen #girlvsglobe #travelinladies #explorerbabes #roamingwomen #wanderwomen

My main secret to eating good food even when I can

My main secret to eating good food even when I can't think of anything for dinner? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Roast chicken. Always roast chicken! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Seriously, this gets in the meal rotation weekly. It's tasty and so simple to make, and you can jazz it up into a million different meals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bonus: there's always enough for lunch the next day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Snag the easy recipe in my bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#eatingfortheinstagram #instafood #homemade #kitchn #epicurious #nytimescooking #feastgram #amateurcook #homecooking #simplefood #teaspooncooks #f52 #f52gram #easydinners #marthastewart #smittenkitchen #ontheplate #mealplanning #whatsfordinnertonight #easydinner #teaspoonrecipe #chicken #roastchicken #eatmorechicken #sundaydinner #sundaysupper #mealprep #mealplanning #eatrealfood #simplerecipe

When we bought tickets to ride the ski lift up to

When we bought tickets to ride the ski lift up to Cime Rosetta, the guy told us "there's a little bit of snow." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Dolomiti definition of a little bit of snow: up to your knees but not much higher. 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cime Rosetta has that epic quality to it so quintessential to the Alps! This picture makes it hard to tell the scope: look for the tiny building for scale.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more on what to see and do in San Martino di Castrozza, check out the latest on Teaspoon of Nose! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#scenicviews #mountainigers #master_landscapes #backpackerslife #hikinglove #hikingworldwide #hikingviews #hikingtime #hikinglifestyle #hikingphotography #hikemore #hikeon #hikerlife #hikerslife #hikevibes #hikeit #getoutsidemore #mountainscapes #lifeoutdoors⠀⠀⠀⠀⠀⠀⠀⠀⠀
@dolomitireview @passionedolomiti @dolomiti_it #teaspooninItaly #turismoitalia #italiait #italia_landscapes #visitItaly🇮🇹 #lifeinItaly #travelerinItaly #labellavita #italytourism #italiaturismo #viaggioinItalia

This year means a lot more exploring what's close,

This year means a lot more exploring what's close, and I'm here for it!
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San Martino di Castrozza sits less than 2 hours from Aviano and 3 from Venice, so it's a great weekend getaway! Perfect for skiing, hiking, or just getting away for a bit in a gorgeous place.
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The Dolomites are looking a biiiit different this time of year - this is from a trip back in October - but it's beautiful and epic year-round.
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I'm sharing more on Teaspoon of Nose today, including the secret about visiting this town that I wish someone told me!
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#scenicviews #mountainigers #master_landscapes #backpackerslife #hikinglove #hikingworldwide #hikingviews #hikingtime #hikinglifestyle #hikingphotography #hikemore #hikeon #hikerlife #hikerslife #hikevibes #hikeit #getoutsidemore #mountainscapes #lifeoutdoors
@dolomitireview @passionedolomiti @dolomiti_it #teaspooninItaly #turismoitalia #italiait #italia_landscapes #visitItaly🇮🇹 #lifeinItaly #travelerinItaly #labellavita #italytourism #italiaturismo #viaggioinItalia

One more Christmas photo because in Italy, Epiphan

One more Christmas photo because in Italy, Epiphany is still part of the Christmas season! And goodness knows we need all the beauty we can grab right now.
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#folktraveler #afarmedia #huffposttravel #tripadvisorpic #traveldreamseekers #nowdiscovering #girlsdreamtravel #girlaroundtheworld #passportcollective#teaspoontravels #paradisefound #troveon #serenflipity #starttheadventure #adventureready #travelonabudget #globetrottertravels #borntotravel #travelstory #lifeoftravel #budgettravel #travelzoo #travelette #travelmoment #staywander #theglobewander @bassanodelgrappa

Typically, tonight we'd be heading to a massive ci

Typically, tonight we'd be heading to a massive city bonfire. Called "pan e vin," it's a sending off of the last year. It's a really fun coming-together of the community, and one of my favorite nights of the year in Italy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The idea behind it is a little strange and hilarious - really, what old myths aren't? - and I shared more in stories!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Unfortunately, it's not happening this year because we're still in lockdown, so here's a virtual bonfire to kick 2020's booty out of here!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#panevin #italiantradition #lifeinItaly #aviano #avianoairbase #italianlife #italianlifestyle #livinginItaly #sacile #visitsacile ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#igerspn #volgopordenone #igerspordenone⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifeinItaly #italianlifestyle #expatliving #expatlifestyle #expat #expats #expatwomen #friuliveneziagiulia #instafriuli #instafriuliveneziagiulia #volgofriuliveneziagiulia #yallersfriuliveneziagiulia #igpic_friuliveneziagiulia #FVGlive #FVGphoto #volgofriuli #igersFVG ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@igersFVG @FVGlive @prosacile @sacileFVG @visitsacile

Dreaming of winter adventures...
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We're waiting with bated breath about the next round of lockdown restrictions (due this week), but in the meantime, I can't help but dream about what trips I want to take this year!!!
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They won't happen soon, I know. But having some ideas researched is helping me be hopeful.
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I've come up with a few ideas that are throughout Europe, within Italy, and close by!
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On my list:
🇮🇹 Puglia
🇮🇹 Assisi
🇮🇹 Lake Como
🇨🇾 Cyprus
🇭🇺 Budapest, Hungary
🇵🇱 Krakow, Poland
🇫🇷 Bordeaux, France
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Where are you dreaming of right now? What's on your list?
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#teaspoontravels #paradisefound #troveon #serenflipity #starttheadventure #adventureready #travelonabudget #globetrottertravels #borntotravel #travelstory #lifeoftravel #budgettravel #travelzoo #travelette #travelmoment #staywander #theglobewander
#traveletting #travelwomen #girlsabroad #girlsaroundtheworld #femmetraveler #girlsgoneglobal #girlsmeetglobe #jetsettingchicks #ourplanet #folktraveler #afarmedia #huffposttravel #nowdiscovering

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