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Teaspoon of Nose

Chasing recipes, travel and life

Tag: fish

— Recipes —

Salmon With Lemon-Mustard Vinaigrette

January 7, 2020

Salmon with lemon-mustard vinaigrette will become your new favorite weeknight meal!

— Recipes —

Roasted Salmon with Quinoa and Broccoli

Salmon with quinoa and broccoli is a healthy meal that’s simple enough for a weeknight meal and nice enough for hosting!

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Welcome to Teaspoon of Nose! I'm Emma, a military wife, aspiring foodie, and traveler. Adulting may be tough, but it doesn't have to be boring! I share travel advice for when you go, and delicious recipes for when you stay.

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TARVISIO SHOULD BE ON YOUR ITALIAN BUCKET LIST⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I can't believe this ski town isn't on more best of Italy lists! With epic mountains, gorgeous lakes, great food, and tons of winter sports, it's an amazing spot for a weekend getaway. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I've rounded up the best places to stay, eat and explore on Teaspoon of Nose! It's fantastic for a day trip from Aviano or weekend trip from Venice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#globetrottertravels #borntotravel #travelstory #lifeoftravel #budgettravel #travelzoo #travelette #travelmoment #staywander #traveletting #travelwomen #girlsabroad #girlsaroundtheworld #femmetraveler #girlsgoneglobal #girlsmeetglobe #jetsettingchicks #instafriuli #instafriuliveneziagiulia #volgofriuliveneziagiulia #yallersfriuliveneziagiulia #igpic_friuliveneziagiulia #FVGlive #FVGphoto #friuli #volgofriuli #friuli_in_grande #igersFVG #turismoFVG #loves_Italy

You know those moments where you can't for the lif

You know those moments where you can't for the life of you come up with dinner? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is it! This is dinner! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Salmon with green beans and potatoes is so easy to toss together! The best part is that everything is drizzled in a bright lemon vinaigrette for the perfect pop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grab the recipe in bio for more, and dinner is sorted! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#eatingfortheinstagram #instafood #homemade #kitchn #epicurious #nytimescooking #feastgram #amateurcook #homecooking #simplefood #teaspooncooks #f52 #f52gram #easydinners⠀⠀⠀⠀⠀⠀⠀⠀⠀
#marthastewart #smittenkitchen #ontheplate #mealplanning #whatsfordinnertonight #easydinner #dinnersolved #sundaydinner #teaspoonrecipe #sundaysupper #salmon #greenbeans #potatoes #lemonvinaigrette #easymeal #dinnerdone⠀⠀⠀⠀⠀⠀⠀⠀⠀
@yummly @buzzfeedfood @tasteofhome @saveurmag @foodandwine @bonappetitmag @thekitchn @food52 @thefeedfeed @thecookfeed

Driving to a new town for lunch and a walk is the

Driving to a new town for lunch and a walk is the new travel, right?
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#polcenigo #aviano #igerspn #volgopordenone #igerspordenone #lifeinItaly #aviano #avianoairbase #italianlife #italianlifestyle #livinginItaly #expatsinItaly #likealocal #expatliving #expatlifestyle #expat #expats #italylovenotes #italyobsessed #thehub_italia #super_italy #top_italia #destination_italy #exploreItaly #italymagazine #prettylittleitaly #instagrammersit #dreamingofItaly #beautifulItaly #globetrottertravels #lifeoftravel

Move over skiing and snowboarding, I've got a new

Move over skiing and snowboarding, I've got a new winter sport for you: mushing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A few weeks ago we tried mushing for the first time and loved it! The dogs were super friendly and the scenery was gorgeous, but the biggest surprise? How athletic it was! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more of our sled dog mushing adventure, check out the latest on Teaspoon of Nose! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#globetrottertravels #borntotravel #travelstory #lifeoftravel #budgettravel #travelzoo #travelette #travelmoment #staywander #traveletting #travelwomen #girlsabroad #girlsaroundtheworld #femmetraveler #girlsgoneglobal #girlsmeetglobe #jetsettingchicks #instafriuli #instafriuliveneziagiulia #volgofriuliveneziagiulia #yallersfriuliveneziagiulia #igpic_friuliveneziagiulia #FVGlive #FVGphoto #friuli #volgofriuli #friuli_in_grande #igersFVG #turismoFVG #loves_Italy

This week’s market haul: a little bit winter, a

This week’s market haul: a little bit winter, a little bit spring!

Aaannd we have warmth!! Y'all today it hit 75 degr

Aaannd we have warmth!! Y'all today it hit 75 degrees and I am OVERJOYED! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Who else does a happy dance whenever it starts to get warm again? I'm all for cozy sweaters, but I'm a sunshine girl at heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#prosacile #igerssacile ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sacile #visitsacile ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#igerspn #volgopordenone #igerspordenone⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifeinItaly #aviano #avianoairbase #italianlife #italianlifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#friuliveneziagiulia #instafriuli #instafriuliveneziagiulia #volgofriuliveneziagiulia #yallersfriuliveneziagiulia #igpic_friuliveneziagiulia #FVGlive #FVGphoto #friuli #volgofriuli #friuli_in_grande #igersFVG #turismoFVG #prettylittleItaly #livingItaly #theitalianway

My latest greatest side dish is on the blog this w

My latest greatest side dish is on the blog this week: ginger glazed carrots!
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They’re sweet but not too sweet, with the perfect texture you want in a carrot.
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They hit all my weeknight requirements: tasty, easy to make, and reheat well for leftovers!
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Grab the recipe in bio for ginger glazed carrots!
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#eatingfortheinstagram #instafood #homemade #kitchn #epicurious #nytimescooking #feastgram #amateurcook #homecooking #simplefood #teaspooncooks #f52 #f52gram #easydinners
#sidedish #sidedishes #sides #quarantinefood #quarantinerecipe #quarantinerecipes
#marthastewart #smittenkitchen #ontheplate #mealplanning #whatsfordinnertonight #easydinner

Alright Monday, let's do this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are you working on today? This afternoon I'm mapping out March content for the blog, which should be packed with local ideas for fun even with the current restrictions. Save them for later so when you come visit, you'll be spoiled for choice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let me know what you're up to! Solidarity, ragazzi!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mondaymotivation #lifeinItaly #aviano #avianoairbase #italianlife #italianlifestyle #livinginItaly #expatsinItaly #likealocal #shareyourheart #liveauthentically #liveoutloud #thisisreallife #thisisreality #sharealittlesunshine⠀⠀⠀⠀⠀⠀⠀⠀⠀
#expatliving #expatlifestyle #expats #expatwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#militarywife #militarywifelife #militaryspouse #militarylifedaily #milspouse #USAF #milso #airforcewife #milspo #milsolove #milsolife

Is it just me, or are you in a breakfast rut? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm the kid who ate the same breakfast for every day of high school, and then every day of college, etc etc. About every four years I switch up the go-to weekday breakfast, and some have been healthier than others.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But my current favorite is the perfect mix of delicious, filling, easy and healthy! Berry chia seed puddings are something I toss together in a blender every Sunday for a week's worth of quick and easy breakfast options. It takes me 30 seconds to top with goji berries and whatever fresh fruit may be hiding in the fridge, and that's breakfast. Solved. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the super easy recipe head to Teaspoon of Nose - link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#chiaseedpudding #easybreakfast #quickbreakfast #eatingfortheinstagram #instafood #homemade #kitchn #epicurious #nytimescooking #feastgram #amateurcook #homecooking #simplefood #teaspooncooks #f52 #f52gram #easydinners⠀⠀⠀⠀⠀⠀⠀⠀⠀
#marthastewart #smittenkitchen #ontheplate #mealplanning #plantbased #eatmoreplants #veggiefriendly #vegetarian #veganbreakfast #vegetarianbreakfast #weekdaybreakfast #mealprepbreakfast ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#teaspoonrecipe ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@yummly @buzzfeedfood @tasteofhome @saveurmag @foodandwine @bonappetitmag @thekitchn @food52 @thefeedfeed @thecookfeed

Happy #nationalloveyourpetday, Wedge! Here's to ma

Happy #nationalloveyourpetday, Wedge! Here's to many more adventures!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#germanshepherd #wedgeantillesmyrick #dogsofinstagram #pupsofinstagram #instapuppy #doglife #gsd #doglife #instadog #gsdlovers #gsdofig #shepherddogs #german #doglovers #gsdphotos #gsdforever #germanshepherdforever #dogstagram #bestofthealps #lifeinItaly #avianoairbase #italianlife #italianlifestyle #livinginItaly #expatsinItaly #likealocal#expatliving #expatlifestyle #expats

Currently craving: German food!!⠀⠀⠀⠀⠀⠀

Currently craving: German food!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Seriously. Give me all the schnitzel, potatoes, pretzels, beer, and more. There's a German place near our house we've been wanting to try for ages, but can't right now thanks to COVID. Until then, dreaming of all the Bavarian goodness from our last trip to Munich!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#teaspoontravels #paradisefound #troveon #serenflipity #starttheadventure #adventureready #travelonabudget #globetrottertravels #borntotravel #travelstory #lifeoftravel #budgettravel #travelzoo #travelette #munich #munchen #visitgermany #germanytourism #sharegermany #ig_deutschland #visitbavaria #munich #münchen #munichlove #instamunich #eatbavarian⠀⠀⠀⠀⠀⠀⠀⠀⠀
#travelettes #exploreeverywhere #munichfood #munichrestaurants

Today's a tiny bit sad, because it marks an entire

Today's a tiny bit sad, because it marks an entire year since I've traveled internationally!
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Ironically, our final trip before all this started was to a country INSIDE Italy: San Marino is a tiny nation within Italian borders, and it's a seriously underrated travel destination.
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Dreaming of travel today, both old favorites and new adventures!
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#folktraveler #afarmedia #huffposttravel #tripadvisorpic #traveldreamseekers #nowdiscovering #girlsdreamtravel #girlaroundtheworld #passportcollective #letsbeadventurous #locationindependent #visitsanmarino #sanmarino #repubblicadisanmarino #volgo_sanmarino #sanmarinorepublic #travelmoment #staywander #theglobewander #travelonabudget #borntotravel
#womenwhotravelsolo #femalesolotraveler #travelsolo #roamingwomen #girlvsglobe #travelinladies #explorerbabes #roamingwomen #wanderwomen

One of the things I miss most about Germany: the b

One of the things I miss most about Germany: the beer! Seriously, there is nothing quite like German beer.
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Munich has beer purity laws dating back centuries, so one of the best ways to experience the city is to try each of the top breweries!
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For my favorites of the six best brewers in Munich, check out the latest on Teaspoon of Nose! Link in bio!
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#teaspoontravels #paradisefound #troveon #serenflipity #starttheadventure #adventureready #travelonabudget #globetrottertravels #borntotravel #travelstory #lifeoftravel #budgettravel #travelzoo #travelette #munich #munchen #visitgermany #germanytourism #sharegermany #ig_deutschland #visitbavaria #munich #münchen #munichlove #instamunich #munichbeer #munichbeers
#exploreeverywhere #travelingthroughtheworld #girlsabroad

Raise your hand if you're making ALLLLLL THE TRAVE

Raise your hand if you're making ALLLLLL THE TRAVEL LISTS!! 🙋‍♀️🙋‍♀️🙋‍♀️
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Me too, friend, me too.
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But we all know travel in 2021 is going to look different.
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One of the ways I've best adjusted lately - balancing the "but I just want to GO" with the "what is smart and safe and considerate right now" is by taking a good look at my expectations. Really, it's about shifting my definition of what travel is.
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On the blog this week I'm sharing my thoughts. They apply whether you live in a small town or big city, close to transportation or the middle of nowhere!
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What about you? How are you changing your travel expectations this year?
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#travelettes #exploreeverywhere #travelingthroughtheworld #helloworldpics #chooseadventure #livefortravel #livetravelexplore #damestravel #travelwomen #girlsabroad #girlsaroundtheworld #femmetraveler #girlsgoneglobal #girlsmeetglobe #jetsettingchicks #folktraveler #huffposttravel #tripadvisorpic #nowdiscovering #girlsdreamtravel #girlaroundtheworld #womenwhotravelsolo #femalesolotraveler #travelsolo #roamingwomen #girlvsglobe #travelinladies #explorerbabes #roamingwomen #wanderwomen

All smiles because we finished out the long weeken

All smiles because we finished out the long weekend with another new winter sport: snowshoeing!
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It’s a popular thing around here but we’d never tried it. So today we rented the biggest ones I’ve ever seen for a snowy hike in Piancavallo!
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Surprising to no one, it’s super fun and also super goofy. Trying them out felt a little like the human equivalent of dogs wearing shoes.
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100% would recommend. Also 100% chance of being sore tomorrow.
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#italylovenotes #italyobsessed #thehub_italia #super_italy #top_italia #destination_italy #exploreItaly #italymagazine #prettylittleitaly #instagrammersit #dreamingofItaly #pocket_italy #beautifulItaly #uncgaa

#friuliveneziagiulia #instafriuli #instafriuliveneziagiulia #volgofriuliveneziagiulia #yallersfriuliveneziagiulia #igpic_friuliveneziagiulia #FVGlive #FVGphoto #friuli #volgofriuli #friuli_in_grande #igersFVG #turismoFVG #scenicviews #mountainigers

Since most of us are spending Valentine's day at h

Since most of us are spending Valentine's day at home this year, I've got the perfect dessert option: raspberry champagne cupcakes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because honestly, who doesn't want some bubbly on Valentine's day?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'll probably be swapping out it out for prosecco, but you can bet these are will be showing up in my kitchen this week!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thefeedfeedbaking #tastydessert #teaspoonbakes #dessertrecipe #whatsfordessert #weekendbaking #sweeeeets #freshbaked #bakeathome #bakefeed #thefeedfeedbaking #tastydessert #valentinesbaking #galentinesday #valentinesathome #valentinesdaymenu #valentinesdaybaking #romanticdessert #romanticmeal #amateurcook #homecooking #simplefood #teaspooncooks #f52 #f52gram #homemade #cupcakes #champagne #popthebubbly #valentinesdayideas

Today’s adventure: Monte Lussari! . This tiny al

Today’s adventure: Monte Lussari!
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This tiny alpine town sits high above Tarvisio. It’s super popular for skiing and the perfect spot for a vin brulè or beer and soak up the unreal mountain views!
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#italylovenotes #italyobsessed #thehub_italia #super_italy #top_italia #destination_italy #exploreItaly #italymagazine #prettylittleitaly #instagrammersit #dreamingofItaly #pocket_italy #beautifulItaly

#friuliveneziagiulia #instafriuli #instafriuliveneziagiulia #volgofriuliveneziagiulia #yallersfriuliveneziagiulia #igpic_friuliveneziagiulia #FVGlive #FVGphoto #friuli #volgofriuli #friuli_in_grande #igersFVG #turismoFVG

@igersFVG @FVGlive @regionefvg

#scenicviews #mountainigers #master_landscapes #montelussari

Today we tried something for the bucket list: dog

Today we tried something for the bucket list: dog sled mushing!! Oh my gosh SO MUCH FUN!! The dogs were super friendly and crazy strong. My biggest surprise is that it’s super athletic! You have to help the dogs on the uphills (and sometimes on the straightaways). Because each dog weighs 40-50 pounds and me and the sled weigh... more. 😉
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Surprise workout was crazy fun and such an amazing experience! Best of all, it wasn’t the only amazing thing we packed into today. Peep my stories for more winter wonderland fun!
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#italylovenotes #italyobsessed #thehub_italia #super_italy #top_italia #destination_italy #exploreItaly #italymagazine #prettylittleitaly #instagrammersit #dreamingofItaly #pocket_italy

#friuliveneziagiulia #instafriuliveneziagiulia #volgofriuliveneziagiulia #yallersfriuliveneziagiulia #igpic_friuliveneziagiulia #FVGlive #FVGphoto #volgofriuli #friuli_in_grande #igersFVG #turismoFVG

@igersFVG @FVGlive @regionefvg #visittarvisio

#scenicviews #mountainigers #master_landscapes #getoutsidemore #mountainscapes #lifeoutdoors

To Thursdays that feel like Fridays! . . . . . . .

To Thursdays that feel like Fridays!
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#mixologyart #craftedmixology
#cocktailrecipe #cocktailrecipes #liqpic #spritz #spritzaperol #aperolspritz #spritzoclock #spritzandsnacks #apertivohour #apertivo #apertivi #thesearetheviews

The face I make when trying to figure out some of

The face I make when trying to figure out some of the hilarious Italian words for made-up things.
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One of my goals this year was to read a book in Italian! I started with Harry Potter because it seemed a good balance of familiar story with kid reading level.
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What I didn’t count on: all the made up words! The Italian version doesn’t just keep the invented words in the English versions, they make up new ones! My favorite?? muggles = babani!!!
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And I’m only on chapter one! Can’t wait until we get to quidditch and hinkypunks!
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#lifeinItaly #aviano #avianoairbase #italianlife #italianlifestyle #livinginItaly #expatsinItaly #likealocal #potterhead
#expatliving #expatlifestyle #expat #expats #expatwomen #harrypotter #readinginasecondlanguage #learnItalian
#bookreviews #teaspoonreads #bookstagram #bookbloggers #bookbloggerlife #bookaddiction #bookaddicted #bookaholics #readmore #readerlife #readersofinsta #bookishgirl #notjustaprettybook

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