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Teaspoon of Nose

Chasing recipes, travel and life

Tag: fish

— Recipes —

Salmon With Lemon-Mustard Vinaigrette

January 7, 2020

Salmon with lemon-mustard vinaigrette will become your new favorite weeknight meal!

— Recipes —

Roasted Salmon with Quinoa and Broccoli

Salmon with quinoa and broccoli is a healthy meal that’s simple enough for a weeknight meal and nice enough for hosting!

Welcome to Teaspoon of Nose! I'm Emma, a military wife, aspiring foodie, and traveler. Adulting may be tough, but it doesn't have to be boring! I share travel advice for when you go, and delicious recipes for when you stay.

Let’s chat!

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New coat, who did? . I had plans of doing some sho

New coat, who did?
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I had plans of doing some shooting today or exploring a new town or going to Venice for the day, but it was so dreary today that I didn’t get my ducks in a row past chipping away at the neverending January to do list.
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(Seriously, January, can we be done already??)
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So instead of glam travel content, here’s me being a goofball trying on my new coat! I’ve now had it for about 2 months and 3 countries, and it’s the best winter coat I’ve ever owned!
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Sometimes, that’s how it goes. How was your Tuesday?
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#itssimplytuesday #thatsdarling #thehappynow
#fromwhereIstand #inspiration #igphotography #liveauthentic #postitforaesthetic #aesthetic #exploretocreate #lifefolk #instadailyphoto #instablogger #livethelittlethings #seekmoments #momentsofmine #flashesofdelight #simplepleasures #inspiremyinstagram #livecolorfully
#lifeofadventure #liveunscripted #dowhatyoulove #perfectlyimperfect #shareyourheart #liveauthentically #choosejoy
#liveoutloud #reallife #discoverunder10k

One of my favorite parts of travel is the FOOD!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everywhere we go, I try to find the local dish. Sometimes it's bizarre (hello, yak butter tea in Tibet???) but usually it's amazing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of Salzburg's local specialties is a dessert called nockerl - it's part meringue, part souffle, and all delicious. Oh, and one order of nockerl can happily feed four people! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more of my favorite Salzburg eats - including what to look for when you order nockerl - check out the latest on Teaspoon of Nose! Link in bio! .
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#exploreeverything #sheexplores #doyoutravel #sheisnotlost #tasteintravel #adventureculture #exploremore #eatlocal #nockerl #travelerinaustria #beertraveler #salzburg #travelerinSalzburg #chooseadventure #travelawesome #destinationearth #mytinyatlas #tlpicks #exploringtheglobe #exploretocreate #openmyworld #roamtheplanet #lonelyplanet #passionpassport #travelandleisure #livetotravel #traveldeeper #travelstoke #livetravelchannel #wanderlust

Because sometimes, you need a dish that looks and

Because sometimes, you need a dish that looks and tastes fancy without actually working too hard! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This pork tenderloin is one of my favorite dishes of all time - it's juicy, it's flavorful, and it's ridiculously easy to make! So whether you want a date night in or a fancy dinner party meal, this pork tenderloin will quickly become your go-to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grab the recpie link in my bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sundaydinner #onthetable #recipe #instafood #homemade ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foodie #igfood #foodblogger #food52 #foodandwine #f52grams #huffposttaste #buzzfeedfood #tastemade⠀⠀⠀⠀⠀⠀⠀⠀⠀
#inseasonnow #foodblogfeed #thefeedfeed #tasty#foodie #foodiegram #kitchn #f52grams #foodie #huffposttaste #buzzfeedfood #foodlover #foodgawker #feastagram #feedyoursoul #pork

This is about as good as it gets when it comes to

This is about as good as it gets when it comes to selfies with Wedge!
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Happy Saturday, y’all. We’re playing it slow today, only changing out of my PJ’s to go for a walk.
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What are you up to today?
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#puppy #puppylife #germanshepherd #puppylove #wedgeantillesmyrick #dogsofinstagram #pupsofinstagram #instapuppy #pets #cutepuppy #doglife #gsd #puppies #doglife #instadog #direwolf #gsdlovers #gsdofig #puppylove #puppyears #puppiesofinstagram #cute #dog #shepherd #puppyeyes #german

One of my favorite parts about Italy is the weekly

One of my favorite parts about Italy is the weekly market.
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Every Thursday, my town turns into bazaar. Fruits and veg grown within 20 miles away. Fish caught the night before. And don’t even get me STARTED on the cheese!
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I love that it runs year round and gives me a chance to see what’s actually in season.
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The happiest sight today?? Flowers! Even though we’re still solidly in winter, bulbs have begun showing up in the flower booths and blooms are getting more colorful.
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Spring is coming, just you wait. .
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#traveler #dametraveler #travelgram #StartTheAdventure #passportready #adventure #traveljunkie#keepitwild #adventureready #borntotravel #roadtrip #travelonabudget #seetheworld #nomadlife #exploreeverything #sheexplores #doyoutravel #sheisnotlost #tasteintravel #adventureculture #exploremore #travelerinItaly #sacile #teaspoontravels #italia #ladolcevita #dolcevitaitalia #exploremore #italy #travelerinItaly #labellavita

Have you ever made cheesecake? For real homemade c

Have you ever made cheesecake? For real homemade cheesecake?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If not, now is the time! It's unbelievably good when it's homemade, and so satisfying.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t be intimidated, you can totally do this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cheesecake isn’t hard - it just takes time. So if you’re looking for one of the sweetest, most satisfying ways to spend a winter afternoon, try my cheesecake recipe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m sharing all the details on the blog today - link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cheesecake #homemadeclassics #teaspoonbakes #dessert #baking #whatsfordessert #weekendbaking #lovetobake #sweeeeets #bakersofinstagram #fromscratch #thebakefeed #freshbaked #ilovebaking #bakersofinstagram #homebaking #eatingfortheinsta #onthetable #recipe #instafood #homemade #foodiegram #smittenkitchen #foodstyling#foodphoto #bakefeed #feedfeed #f52grams #foodie #buzzfeedfood

Why am I so much more focused and productive when

Why am I so much more focused and productive when I work in a coffeeshop???
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Seriously. I was there less than an hour - people don’t really camp out in coffeeshops in Italy the way we do in the States - and got a ton done.
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The still-warm croissant did exactly hurt either. 🥐🥐
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What’s your favorite trick for getting things done when you need to focus??
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#creative #creativepreneur #creativehappylife #entrepreneur #entrepreneurlife #workanywhere #caffe #coffeelife #caffeine #travelawesome #destinationearth #mytinyatlas #expatlife #expat #exploringtheglobe #exploretocreate #openmyworld #exploreeverything #sheexplores #caffeitaliano #travelerinItaly #sacile #italia #ladolcevita #dolcevitaitalia #exploremore #italy #travelerinItaly #caffeineaddict #fvglive #igersfvg

Salzburg has a magic to it. A historic city cram f

Salzburg has a magic to it. A historic city cram full of old-world elegance, history in plain sight, and gorgeous scenery.
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There's so much to explore in such a small area, and I'm sharing the cheapest way to get the most out of Salzburg on the blog today! You can check it all out through the link in bio!
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#exploreeverything #sheexplores #doyoutravel #sheisnotlost #tasteintravel #adventureculture #exploremore #roamtheplanet #festunghohensalzburg #travelerinaustria #salzburgcard #salzburg #travelerinSalzburg #chooseadventure #travelawesome #destinationearth #mytinyatlas #tlpicks #exploringtheglobe #exploretocreate #openmyworld #roamtheplanet #lonelyplanet #passionpassport #travelandleisure #livetotravel #traveldeeper #travelstoke #livetravelchannel #wanderlust

Travel doesn’t have to be exotic. It doesn’t n

Travel doesn’t have to be exotic. It doesn’t need thousands of dollars spent or plane tickets.
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Travel can also mean getting an hour out of town and wandering a new place. It can be trying local foods and sticking your head in that shop you’ve passed a million times.
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Instead of a full-on weekend getaway this weekend, we took a train to a new city and wandered around for a few hours. We ate a fantastic meal of local specialties and meandered through side streets with no particular goal in mind.
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And you know what? It was glorious. We had a fabulous time, and still got home to make dinner and fold laundry and do all the normal weeknight things.
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I’m just saying. Enjoy whatever you can grab, whether it’s exotic or everyday. Travel (like almost everything) is what you make it.
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#teaspoontravels #wanderlust #travel #letsgo #travels #getaway #ABMtravelbug #serenflipity #travelgram #adventure #traveljunkie#keepitwild #travelonabudget #seetheworld #globetrotter #adventuretravel #lifeoftravel #budgettravel #travelstories #beautifuldestinations #instatraveler #aroundtheworld #travelgirl #spritz #letsgoeverywhere #mytinyatlas #finditliveit #darlingescapes #darlingweekend #mytravelgram #seetheworld

Is there anything more lovely than coming home on

Is there anything more lovely than coming home on a busy day to smell dinner already cooking??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This slow cooker bourbon chicken is simple, delicious, and versatile. It pairs with everything: throw it over some rice, top a salad with it, or pair with your favorite roasted veggies for a quick and simple dinner option. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grab the recipe on Teaspoon of Nose - link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sundaydinner #onthetable #recipe #instafood #homemade ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foodie #igfood #foodblogger #food52 #foodandwine #f52grams #huffposttaste #buzzfeedfood #tastemade⠀⠀⠀⠀⠀⠀⠀⠀⠀
#inseasonnow #foodblogfeed #thefeedfeed #tasty#foodie #foodiegram #kitchn #f52grams #foodie #huffposttaste #buzzfeedfood #crockpot #foodgawker #feastagram #feedyoursoul #slowcooker

One of the things I always research when I check o

One of the things I always research when I check out a new city is explore their city card. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you know what these are? They're cards you can buy that offer discounts or free entry to the tourism highlights of the city. Sometimes they're terrible and sometimes they're amazing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So to find out what exactly what the Salzburg card covers, and my real thoughts on whether it's worth the cost, check out the latest on Teaspoon of Nose! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#exploreeverything #sheexplores #doyoutravel #sheisnotlost #tasteintravel #adventureculture #exploremore #roamtheplanet #beer #travelerinaustria #salzburg #travelerinSalzburg #chooseadventure #travelawesome #destinationearth #mytinyatlas #tlpicks #exploringtheglobe #exploretocreate #openmyworld #roamtheplanet #lonelyplanet #passionpassport #travelandleisure #livetotravel #budgettraveler #traveldeeper #travelstoke #livetravelchannel #wanderlust

Congratulations y’all, we made it to FRIDAY! ⠀

Congratulations y’all, we made it to FRIDAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For those who are new around here, I’m Emma! I’m the face behind Teaspoon of Nose. I share killer recipes and travel tips over at TeaspoonofNose.com, and I share the highlights - as well as living la dolce vita in Italy with my military husband and 100 pound dog! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A few things you might not know about me: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I always keep my nails painted. I’m too cheap to get manicures regularly, so I do them myself weekly. Somehow, I’ve been keeping my nails painted for almost ten years now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I’m OBSESSED with Star Wars, but still haven’t seen the new movie! The original is my favorite (obviously). But I haven’t seen the newest one yet! Maybe this weekend???⠀⠀⠀⠀⠀⠀⠀⠀⠀
- The most fun and hardest part of living in Italy is learning Italian! I love that feeling when I successfully have a conversation. I’m not great - I joke that I speak toddler Italian - but I’m making progress! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What about you?? Introduce yourself in the comments below!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#teaspoontravels #wanderlust #travel #letsgo #cntraveler #lonelyplanet #paradisefound #travels #vacation #getaway #Salzburg #dametraveler #serenflipity #travelphotography #natgeo #travelgram #troveon #vacationmode #StartTheAdventure #TLpicks #expatlife #expatliving #expat #fridayintroductions #teaspooninItaly #travelerinSalzburg #austria #visitSalzburg

No snow here, just frost! . A morning hike today w

No snow here, just frost!
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A morning hike today was just the thing to shake off the winter blahs and groggy cold today! A sleepy dog all day didn’t hurt either. 🐺
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#traveler #dametraveler #travelgram #StartTheAdventure #passportready #adventure #traveljunkie#keepitwild #adventureready #borntotravel #roadtrip #travelonabudget #seetheworld #nomadlife #exploreeverything #sheexplores #doyoutravel #sheisnotlost #tasteintravel #adventureculture #exploremore #travelerinItaly #sacile #teaspoontravels #italia #ladolcevita #dolcevitaitalia #exploremore #italy #travelerinItaly #labellavita

Hey hi hi! . I was going to get on here and tell y

Hey hi hi!
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I was going to get on here and tell you how much I’m getting things done this week after a slow start to the year.
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That was my plan.
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Instead, I only left the house today to walk the dog and am feeling generally unaccomplished this January so far.
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The winter blues are getting to me, as usual for January.
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So here’s a pic of me, in the sunshine, on a boat, with short hair. Just because I need some motivation to get through The Winter.
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How are you motivating yourself right now?
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(Chocolate is a legitimate answer. No judgements here.)
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#wanderlust #travel #letsgo #cntraveler #lonelyplanet #paradisefound #travels #vacation #getaway #ABMtravelbug #dametraveler #serenflipity #travelphotography #travelgram #vacationmode #StartTheAdventure #passportready #adventure #traveljunkie#keepitwild #adventureready#borntotravel #travelonabudget #seetheworld #travelholic #wanderer #globetrotter #adventuretravel #lifeoftravel #budgettravel

What if I told you that this stew was ⠀⠀⠀⠀

What if I told you that this stew was ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- filling⠀⠀⠀⠀⠀⠀⠀⠀⠀
- cram full of good stuff⠀⠀⠀⠀⠀⠀⠀⠀⠀
- vegan⠀⠀⠀⠀⠀⠀⠀⠀⠀
- a slow cooker recipe⠀⠀⠀⠀⠀⠀⠀⠀⠀
- inexpensive to make⠀⠀⠀⠀⠀⠀⠀⠀⠀
- delicious!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Seriously! This lentil stew is packed with all kinds of nutrients and veggies. It tastes almost creamy, and leaves you feeling warm and full! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But trust me, it doesn't do that thing that some vegan recipes do that makes you feel like you could keep eating forever without actually feeling full. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the crazy delicious, simple recipe, check out the latest on Teaspoon of Nose! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan #veganeats #veganfoodshare #vegetarian #eatyourveggies #plantfirst #plantbased #dinner #comfortfood #slowcookermeal #thefeedfeed #crockpot #tasty #foodie #foodiegram #epicurious #foodphoto #feedfeed #f52grams #foodie #huffposttaste #buzzfeedfood #foodlover #foodgawker #feastagram #feedyoursoul #thenewhealthy #health #wellness #cleaneats

One thing on my winter bucket list was to finish h

One thing on my winter bucket list was to finish hanging everything in the apartment, including printing photos for our travel wall!
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It’s not done yet, but it’s coming along nicely. I love having it as inspiration to plan the next trip!
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What’s on your bucket list this winter?
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#fromwhereIstand #inspiration #igphotography #liveauthentic #postitforaesthetic #aesthetic #exploretocreate #lifefolk #instadailyphoto #instablogger #livethelittlethings #seekmoments #momentsofmine #knitting #knit #maker #winterbucketlist #winter #simplepleasures #inspiremyinstagram #bucketlist #christmasmarkets #salzburgchristmasmarket #christmasmarket #holidays #december #winterwonderland #tistheseason #hygge #livehygge

This dish of creamy goodness is one of our favorit

This dish of creamy goodness is one of our favorite comfort food meals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sausage pasta bake has broccoli, sausage, beans and pasta coated in a creamy cheesy sauce, topped with breadcrumbs and more cheese because YES cheese. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grab the recipe on Teaspoon of Nose - link in bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sundaydinner #onthetable #recipe #instafood #homemade ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foodie #igfood #foodblogger #food52 #foodandwine #f52grams #huffposttaste #buzzfeedfood #tastemade⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#inseasonnow #foodblogfeed #thefeedfeed #tasty#foodie #foodiegram #kitchn #f52grams #foodie #huffposttaste #buzzfeedfood #foodlover #foodgawker #feastagram #feedyoursoul #fooddiary

After my longing for snow the other day, my friend

After my longing for snow the other day, my friends and I decided to load up the dogs and head for the mountains!
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We had a fabulous day up in the Dolomites, playing in the snow and soaking up some seriously epic views!
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I also learned that when the snow is knee deep, you probably should invest in some waterproof pants. 😆😆 Just having good shoes did not cut it here.
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Check my stories for Wedge’s first time in serious snow!
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#snow #mountains #january #winter #winterwonderland #snowing #wonderfulplaces #cortinadampezzo #dolomiti #heartofthedolomites #dolomites #traveler #travelerinCortina #travelerintheDolomites #theprettycities #travelingthroughtheworld #suitcasetravels #hello_worldpics #postcardplaces #voyaged #welltraveled #cntravel #travelpics #passionpassport #traveldeeper #iamatraveler

Hard to believe but we've been living la bella vit

Hard to believe but we've been living la bella vita for six months now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Seriously though. We've had our ups and downs settling into life in Italy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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From the language barrier to traveling like crazy to Wedge's adjustment to Italia, I'm sharing some of the nitty gritty on Teaspoon of Nose today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#travelerinItaly #sacile #teaspoontravels #italia #ladolcevita #dolcevitaitalia #exploremore #italy #travelerinItaly #labellavita #avianoab #aviano #instagramitalia #caffe #livetravelchannel #worlderlust #iamatraveler #letsgoeverywhere #timeoutsociety #theglobewanderer #traveltagged #youmustsee #lifewelltravelled #welivetoexplore #welltravelled #wanderout #livetotravel #traveldeeper #passionpassport #exploremore

I’ve been seeing so much snow on instagram latel

I’ve been seeing so much snow on instagram lately and wishing for some! We may have snow-capped mountains in the distance, but I haven’t seen any in town.
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Instead I’m loving all your snow photos and reminiscing with a few of my own!
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#snow #mountains #january #winter #winterwonderland #snowing #wonderfulplaces #optoutside #passportready #adventure #traveljunkie#keepitwild #adventureready#borntotravel #travelonabudget #seetheworld

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