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Teaspoon of Nose

Chasing recipes, travel and life

Tag: fish

— Recipes —

Salmon With Lemon-Mustard Vinaigrette

January 7, 2020

Salmon with lemon-mustard vinaigrette will become your new favorite weeknight meal!

— Recipes —

Roasted Salmon with Quinoa and Broccoli

Salmon with quinoa and broccoli is a healthy meal that’s simple enough for a weeknight meal and nice enough for hosting!

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Welcome to Teaspoon of Nose! I'm Emma, a military wife, aspiring foodie, and traveler. Adulting may be tough, but it doesn't have to be boring! I share travel advice for when you go, and delicious recipes for when you stay.

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This dog is happiest in the mountains.... not a ba

This dog is happiest in the mountains.... not a bad way to live! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#germanshepherd #wedgeantillesmyrick #dogsofinstagram #pets #cutepuppy #doglife #gsdlovers #gsdofig #doglovers #gsdphotos #gsdforever #germanshepherdforever #dogstagram #FVG #FriuliVeneziaGiulia #igersfvg #yallersFVG #regioneFVG #yallersfriuliveneziagiulia #volgofriuliveneziagiulia #instafriuli #myfruili #volgofriuliveneziagiulia #friuliveneziagiulia #igpic_friuliveneziagiulia #FVGlive #instafriuli #myfruili #friuliveneziagiulia⠀⠀⠀⠀⠀⠀⠀⠀⠀
@regionefvg @fvglive

Face of a happy girl exploring the ruins of Pompei

Face of a happy girl exploring the ruins of Pompeii!
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If you've been following me very long, you know I'm a massive history nerd. And one of the best places to take you back in time has to be Pompeii!!
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I'm sharing my favorite history bits as well as what to expect on a tour on Teaspoon of Nose! There's a link in bio to check it all out!
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#passportready #adventure #traveljunkie#keepitwild #adventureready#borntotravel #travelonabudget #seetheworld #travelholic #nomadlife #nomad #wanderer #globetrotter #adventuretravel #lifeoftravel #travelstories
#worldnomads #tripadvisor #beautifuldestinations #pompeii #explorepompeii #visitnaples #ig_italia #urismoitalia #volgoitalia #Italia_dev #italy_vacation #italiait #italia_landscapes #yallersitalia

Fall means one of my favorite meals of all time: f

Fall means one of my favorite meals of all time: fall quinoa stew!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Packed with sweet potato, quinoa, black beans, and more, this slow cooker meal is my go-to dinner option all autumn long. It's simple to toss in and have a great meal at the end of the day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It makes a ton of leftovers, so it's the perfect choice for starting the week off strong! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grab the super easy recipe on Teaspoon of Nose! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#eatingfortheinsta #onthetable #recipe #instafood #homemade #foodie #igfood #food52 #foodandwine #f52grams #buzzfeedfood #tastemade #thefeedfeed #buzzfeast #tasty #foodiegram #kitchn #epicurious #feedfeed #huffposttaste #foodlover #foodgawker #feastagram #feedyoursoul #crockpot #slowcooker #fallrecipes #fallfood #falldinners

A boat, in a gorgeous setting, full of demijohns a

A boat, in a gorgeous setting, full of demijohns and flowers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can I move in please?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@poderegelisi #RegioneFVG #FVG #FriuliVeneziaGiulia #igersfvg #yallersFVG #regioneFVG #fvgphoto #vivoFVG #thehub_FVG #yallersfriuliveneziagiulia #volgofriuliveneziagiulia #instafriuli #myfruili #friuliaperoinvacanza #volgofriuliveneziagiulia #friuliveneziagiulia #igpic_friuliveneziagiulia #FVG #friulilive #yallersfriuliveneziagiulia #FVGlive #volgofriuliveneziagiulia #instafriuli #myfruili #friuliaperoinvacanza #friuliveneziagiulia⠀⠀⠀⠀⠀⠀⠀⠀⠀
@regionefvg @fvglive #vineyard #winery #wine #vino

Did you know that Pompeii's streets had raised cro

Did you know that Pompeii's streets had raised crosswalks complete with breaks to let carriage wheels through?
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It's one thing to read history, but walking streets that look EXACTLY how they did two thousand years ago!
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One of the greatest historic sights in the world, Pompeii should definitely be on your bucket list. I'm sharing on the blog what you need to know to plan your visit!
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#passportready #adventure #traveljunkie#keepitwild #adventureready#borntotravel #travelonabudget #seetheworld #travelholic #nomadlife #nomad #wanderer #globetrotter #adventuretravel #lifeoftravel #travelstories
#worldnomads #tripadvisor #beautifuldestinations #pompeii #explorepompeii #visitnaples #ig_italia #urismoitalia #volgoitalia #Italia_dev #italy_vacation #italiait #italia_landscapes #yallersitalia

Hi. Just a reminder to breathe. Slow down when you

Hi. Just a reminder to breathe. Slow down when you can.
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It’s weird how this year has both removed and added things to our respective plates. Lockdown feels like a distant memory, but rumors of a second wave make it feel like the monster under the bed.
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I bet you’re doing the best you can right now. Give yourself some space to be less on the ball, less competent, less efficient. It’s been a year, y’all.
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#selfcare #restoration #restorativeselfcare #letschat #lifeofadventure #liveunscripted #dowhatyoulove #perfectlyimperfect #shareyourheart #liveauthentically #choosejoy #milspouselife #expatlife #expatliving #lifeinItaly#fromwhereIstand #inspiration #igphotography #liveauthentic #exploretocreate #lifefolk #instadailyphoto #instablogger #livethelittlethings #seekmoments #momentsofmine #flashesofdelight #simplepleasures #inspiremyinstagram

Brownies are one of my absolute favorite desserts

Brownies are one of my absolute favorite desserts on their own, but add espresso? I'm HERE 👏🏻 FOR 👏🏻 IT 👏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These espresso brownies are fudgy and dense, with this intense coffee flavor alongside the rich chocolate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The espresso here is in true Italian style: dark, strong, and unabashedly in your face! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grab the recipe on the blog today - link in bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#eatingfortheinsta #onthetable #homemade #food52 #f52grams #buzzfeedfood #thefeedfeed #foodiegram #epicurious #teaspoonbakes #dessert #baking #whatsfordessert #weekendbaking #lovetobake #sweeeeets #bakersofinstagram #fromscratch #thebakefeed #freshbaked #ilovebaking #bakersofinstagram #homebaking #bakefeed #feedyoursoul #chocolate #eatmorechocolate #espresso #brownies #espressobrownies

No trip to Naples is complete without proper pizza

No trip to Naples is complete without proper pizza!!!
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The oldest pizzeria in Napoli is @pizeriadamichele, and if you’re looking for the real deal this is where to start.
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For more pizza goodies and more Naples fun, check out the latest on Teaspoon of Nose! Link in bio!
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#napolidavivere #visitnaples #casteldellovo #neapolis #volgonapoli #volgocampania #visitnaples #napoli_foto #naplesinsider #naplesismuchmore #whatnaplesis #passportready #adventure #traveljunkie #travelonabudget #seetheworld #travelholic #wanderer #lifeoftravel #travelstories #traveladdict #instatraveler #aroundtheworld #letsgoeverywhere #ladiesgoneglobal #sheexplores #doyoutravel #sheisnotlost #tasteintravel #adventureculture #exploremore

When people plan their dream vacation to the Amalf

When people plan their dream vacation to the Amalfi Coast, they almost always get there via Naples!
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People don't give Naples enough credit - it's a city jam-packed with history, great food, and reasonable prices. And did I mention beautiful views like this???
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For more on what to see and do in Naples, even if you only have one day in the city, check out today's post on Teaspoon of Nose!
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#napolidavivere #visitnaples #casteldellovo #neapolis #volgonapoli #volgocampania #visitnaples #napoli_foto #naplesinsider #naplesismuchmore #whatnaplesis #ig_italia #turismoitalia #volgoitalia #Italia_dev #italy_vacation #italiait #italia_landscapes #yallersitalia #travelinItaly #aroundItaly #italytrip #vacanzeItaliane #viaggiainItalia #passportready #travelholic #lifeoftravel #beautifuldestinations #traveladdict @visitnaplesofficial #naplesinsider @naples_insider

This week's #sundaydinner is will mix it up a bit:

This week's #sundaydinner is will mix it up a bit: breakfast for dinner! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Egg "muffins" are essentially single servings of fluffy scrambled eggs. They're a great protein-packed option and healthy breakfast that'll keep you going all week long! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They're also a great way to use up bits of leftovers - toss them in instead of prepping new veggies, and voila! New life for leftovers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grab the super simple recipe in bio under Sunday Dinners! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#eatingfortheinsta #onthetable #recipe #instafood #homemade #foodie #igfood #food52 #foodandwine #f52grams #buzzfeedfood #tastemade #thefeedfeed #buzzfeast #tasty #foodiegram #kitchn #epicurious #feedfeed #huffposttaste #foodlover #foodgawker #feastagram #feedyoursoul #eggs #breakfast #breakfastfordinner #glutenfree #brunch

Went hiking today! After two weekends in gorgeous

Went hiking today! After two weekends in gorgeous cities, we were hungry to breathe mountain air. The Dolomites never disappoint!

Friday evenings over here call for spritz and snac

Friday evenings over here call for spritz and snacks. How do you end the week?
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#spritz #spritzaperol #spritzoclock @aperolspritzitalia @aperolusa #aperolspritz #aperol #cocktail #cocktailhour #happyhour #apertivo #cocktailsathome #handmadecocktails #handcraftedcocktail #drinks #TGIF #makeitathome #thefeedfeed #buzzfeast #f52grams #huffposttaste #foodgawker #onthetable #cocktailrecipe #aperoltime #apertivotime #spritztime #prosecco #aperolspritztime #craftcocktail #craftcocktails #TGIF

WHY I'M STILL POSTING TRAVEL CONTENT⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's a constant question: should travel bloggers and writers be sharing travel content right now? Given that so much of the world can't or shouldn't be traveling, I get why some say no. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Plus at times it feels like anything I post is distracting from the larger issue of police brutality and racial inequality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I change my mind approximately twelve times a day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But two things bring me back. One is that living in Italy, I am traveling. With lots of protective measures and only to certain places, but travel is happening. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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More importantly, in times as crazy as these, I need some hope. When we were in lockdown for three months, I needed something to feed my wanderlust and remind me this wasn't going to be forever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I made lists of places I wanted to visit. I pinned blog posts of destination guides and travel tips. And I scrolled through my favorite Instagram accounts for beautiful places in the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So I keep posting. I hear you if that's not what you need right now, no worries! Goodness knows we each need to find what works for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But I want to keep offering the truth that this won't be forever. And when we're through this, we'll travel the world again. Promise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#expat #expatlife #italianlife #livinginItaly #travelerinItaly #exploremore #italy #adventure #traveljunkie#keepitwild #adventureready#borntotravel #travelonabudget #seetheworld #travelholic #wanderer #lifeoftravel #budgettravel #travelstories #worldnomads #beautifuldestinations #traveladdict #instatraveler #aroundtheworld #letsgoeverywhere #ladiesgoneglobal #exploreeverything #sheexplores #doyoutravel #sheisnotlost

It’s harvest season for the local wineries aroun

It’s harvest season for the local wineries around here! It might be my favorite time of year - the fields are full, grapes pretty much falling off the trees.
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Sunlight through grapes leaves might be my favorite color!
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#igpic_veneto #visitveneto #yallersVeneto #volgoVeneto #instaveneto #myveneto #stradadelprosecco #prosecco #winelover #proseccotime #proseccoroad #valdobbiadene #proseccosuperiore #vendemmia #wine #vineyardviews #harvest2020 #coneglianovaldobbiadene #vinoitaliano

Looking longingly at this meal as I try to figure

Looking longingly at this meal as I try to figure out that “just got home from travel” dinner. Spoiler alert: it’ll be takeout.
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Eating nothing but veggies for the next few days to balance out all that deliciousness! Who else goes all out on vacation when it comes to food??
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#ladolcevita #dolcevitaitalia #exploremore #travelerinItaly #labellavita

#roma #rome #igersitalia #ig_roma #ig_rome #igerslazio #loves_roma #ig_italy #volgoroma #romanity #volgoitalia #italian_places #vivoroma #ig_lazio #romeandyou #italy_vacations #madeinitaly #italian #visitrome #whenininrome

#italia #noidiroma #instaroma #italia365 #igersitalia #eternalcity

Living my best nerd life exploring Rome! Every cor

Living my best nerd life exploring Rome! Every corner is packed with with history. You can never have enough time in this city.

This week's Sunday dinner is a comfort food classi

This week's Sunday dinner is a comfort food classic: mac and cheese in the slow cooker!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It seems funny to say living in Italy, but creamy American-style macaroni and cheese is one of my favorite foods!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This version is easy, delicious, and faster than your typical slow cooker so you can have dinner going even if you don't think of it first thing in the morning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grab the recipe in my bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sundaydinner #macandcheese #macaroniandcheese #eatingfortheinsta #onthetable #recipe #instafood #homemade #foodie #igfood #food52 #foodandwine #f52grams #buzzfeedfood #tastemade #thefeedfeed #buzzfeast #tasty #foodiegram #kitchn #epicurious #feedfeed #huffposttaste #foodlover #foodgawker #feastagram #feedyoursoul #slowcooker #crockpot #morecheeseplease

The weather has gotten cooler by six whole degrees

The weather has gotten cooler by six whole degrees, so we're calling it fall!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here in northern Italy, Italians start wearing coats on September 1 regardless of weather. It's hilarious and strange and just one of the many things I love about expat life!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But regardless of actual temperature, let's embrace fall!! I've put together a fall bucket list of ideas for the seaon, even with social distancing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grab it for yourself on Teaspoon of Nose - link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fallbucketlist #autumnbucketlist #fall #fallingforfall #autumn #expat #expatlife #italianlife #livinginItaly #travelerinItaly #sacile #ladolcevita #dolcevitaitalia #exploremore #italy #travelerinItaly #labellavita #inspiration #liveauthentic #exploretocreate #lifefolk #instadailyphoto #instablogger #livethelittlethings #seekmoments #momentsofmine #flashesofdelight #simplepleasures #inspiremyinstagram #livecolorfully

I don’t know a lot of art facts, but I love art.

I don’t know a lot of art facts, but I love art. But the great thing about art is that more often than not, you don’t have to know anything to see the beauty.
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Even better when it’s placed in a gorgeous place and you spend as much time staring at the ceiling as at the art.
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#ladolcevita #dolcevitaitalia #exploremore #italy #travelerinItaly #labellavita

#roma #rome #igersitalia #ig_rome #igerslazio #loves_roma #ig_italy #volgoroma #romanity #volgoitalia #italian_places #vivoroma #ig_lazio #romeandyou #italy_vacations #madeinitaly #italian #visitrome #whenininrome
#instaroma #italia365 #igersitalia #eternalcity

THESE SKIES Y'ALL. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀

THESE SKIES Y'ALL. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of the best parts of living in northern Italy is the gorgeous mountain/sky views. So as I think about a socially-distanced fall, we're planning lots of quiet weekend getaways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fall feels weird. Let's acknowledge that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We all hoped we'd be past covid by now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But given that we're not, I'm trying to set up healthy goals and routines to have the best autumn possible! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So I've shared where I'm coming from as well as what's on my fall bucket list on the blog. you can check out the latest on Teaspoon of Nose - link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fallbucketlist #autumnbucketlist #fall #fallingforfall #autumn #expat #expatlife #italianlife #livinginItaly #travelerinItaly #sacile #ladolcevita #dolcevitaitalia #exploremore #italy #travelerinItaly #labellavita #inspiration #liveauthentic #exploretocreate #lifefolk #instadailyphoto #instablogger #livethelittlethings #seekmoments #momentsofmine #flashesofdelight #simplepleasures #inspiremyinstagram #livecolorfully

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