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Teaspoon of Nose

Chasing recipes, travel and life

Czech Republic

The ancient splendor and beauty of Prague, a city beyond compare, left an impression on my imagination that will never fade.

– Richard Wagner

This Prague travel guide will give you the overview you need to plan a trip to Praha! Prague is packed with beauty but also inexpensive to visit, meaning ...

I fell in love with Prague from day one. Here are a few tips to help you discover it!

Prague is one of my favorite cities! Here's what to see when you go.

Prague Travel Guide

 		Prague across the river

Prague Across the River

 		Prague across the river

Prague Restaurant Guide
Prague Christmas Market Guide

Prague Christmas markets

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About Me

Welcome to Teaspoon of Nose! I'm Emma, a military wife, aspiring foodie, and traveler. Adulting may be tough, but it doesn't have to be boring! I share travel advice for when you go, and delicious recipes for when you stay.

Let’s chat!

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Today is inauguration day back in the US. FINALLY. Today is inauguration day back in the US. FINALLY.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was a bit at a loss of what to say today. Not for lack of an opinion!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But because there is so much NOISE out there right now that I don’t know what I can say that will add to the discourse instead of to the yelling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will say this: watch. Pay attention. It’s just as important to watch this inauguration as it was to watch the one four years ago, eight, twenty. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breathing a sigh of relief in a few hours.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #folktraveler #afarmedia #huffposttravel #tripadvisorpic #traveldreamseekers #nowdiscovering #girlsdreamtravel #girlaroundtheworld #passportcollective #lifeinItaly #expatsinItaly #expatliving #expatlifestyle #expat #expats #expatwomen #travelonabudget #globetrottertravels #borntotravel #travelstory #lifeoftravel #budgettravel #travelzoo #travelette #travelmoment #staywander #theglobewander #travelingthroughtheworld #helloworldpics #liveresponsibly
Because we're all dreaming of travel this year, I' Because we're all dreaming of travel this year, I'm back at the #TravelTuesday life! Today's destination is a favorite: Rome! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've shared some favorite spots, meals and surpises in the eternal city in stories today. What are your favorite Roman spots? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vivoroma #romeandyou #visitrome #whenininrome #noidiroma #instaroma #cittadelvaticano #eternalcity #ig_rome #loves_roma #yallersrome ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igerslazio #ig_lazio #teaspooninItaly #turismoitalia #italy_vacation #italiait #italia_landscapes #visitItaly🇮🇹 #travelerinItaly #labellavita⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dametraveleritaly⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ig_italia @italiait @italian_places @liveloveItalia @italy.escapes @super.italy @italianlandscapes @meravigliosaitalia @beautiful_italy_ @italiainfotographia #teaspoontravels #paradisefound #troveon #serenflipity #starttheadventure #adventureready #travelonabudget
If I had to pick a favorite meal in San Martino di If I had to pick a favorite meal in San Martino di Castrozza, it's 100% at @malgacivertaghe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I mean, look at this spot: surrounded by epic mountains, eating fresh local ingredients. Complete with a little free library and the most gorgeous dogs! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While there, definitely get something with polenta - a staple of the area, they had some of the best polenta I've tasted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full disclosure: this gorgeous spot will be covered in at least a foot of snow right now. But I HIGHLY recommend it whenever you can get there! . . . . . . #scenicviews #mountainigers #master_landscapes #backpackerslife #hikinglove #hikingworldwide #hikingviews #hikingtime #hikinglifestyle #hikingphotography #hikemore #hikeon #hikerlife #hikerslife #hikevibes #hikeit #getoutsidemore #mountainscapes #lifeoutdoors @dolomitireview @passionedolomiti @dolomiti_it #teaspooninItaly #turismoitalia #italiait #italia_landscapes #visitItaly🇮🇹 #lifeinItaly #travelerinItaly #labellavita #italytourism #italiaturismo #viaggioinItalia
For this week's Sunday dinner, I'm sharing my favo For this week's Sunday dinner, I'm sharing my favorite stew! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lentil veggie stew is so flipping good. It's hearty and filling and delicious and it's so easy to make! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bonus: it's vegan! Completely plant-based. So whether you're trying to eat less meat or simply trying to eat more real food, this is a great option! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatingfortheinstagram #instafood #homemade #vegetarian #veganrecipes #nytimescooking #feastgram #amateurcook #homecooking #simplefood #teaspooncooks #f52 #f52gram #easydinners #eatrealfood #marthastewart #soupson #ontheplate #mealplanning #whatsfordinnertonight #easydinner #inseason #inseasonnow #seasonality #teaspoonrecipe #veggies #eatmorevegetables #eatyourveggies #plantbased #plantbasedmeals
Sunsets in wine country - not a bad way to spend t Sunsets in wine country - not a bad way to spend the first getaway of 2020. Not pictured: naps, local takeout, and delicious wine!
Weekend getaway, pandemic edition: stop for lunch Weekend getaway, pandemic edition: stop for lunch in an empty town and holing up at a winery for the weekend. Lovely, but different. . Tonight: ordering takeout (virtually nonexistent pre-covid for Italy) and drinking wine grown 10 feet from our room. . This style getaway is an introvert’s DREAM. As long as you have an extroverted wife who does 99% of the talking and food ordering. 🤣 . . . . . . . . . . #teaspoontravels #paradisefound #troveon #serenflipity #starttheadventure #globetrottertravels #borntotravel #travelstory #lifeoftravel #budgettravel #travelette #travelmoment #staywander #theglobewander #teaspooninItaly #italy_vacation #italiait #italia_landscapes #lifeinItaly #loves_italy #amoitalia #italy365 #pocket_italy #theitalianway #italyforever #livinginItaly #mycornerofItaly #alluring_italy
Let’s all take a minute to enjoy what a cute lil Let’s all take a minute to enjoy what a cute lil nugget wedge was. . . . . . . #wedgeantillesmyrick #gsdlovers #gsdgram #puppyears #puppy #puppylife #germanshepherd #puppylove #dogsofinstagram #pupsofinstagram #instapuppy #pets #cutepuppy #doglife #gsd #puppies #doglife #instadog #gsdlovers #gsdofig #puppylove #puppyears #weratedogs #puppiesofinstagram #cute #dog #shepherd #puppyeyes
Winter in lockdown means lots of walks in our town Winter in lockdown means lots of walks in our town. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I always love the midafternoon winter light, especially on our colorful buildings! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #friuliveneziagiulia #instafriuli #instafriuliveneziagiulia #volgofriuliveneziagiulia #yallersfriuliveneziagiulia #igpic_friuliveneziagiulia #FVGlive #FVGphoto #friuli #volgofriuli #friuli_in_grande #igersFVG #turismoFVG ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sacile #visitsacile #igerspn #volgopordenone #igerspordenone #folktraveler #afarmedia #traveldreamseekers #nowdiscovering #girlsdreamtravel #girlaroundtheworld #passportcollective ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifeinItaly #aviano #avianoairbase #italianlife #italianlifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @prosacile @sacileFVG @visitsacile⠀⠀⠀⠀⠀⠀⠀⠀⠀ @regionefvg⠀⠀⠀⠀⠀⠀⠀⠀⠀ @igersFVG @FVGlive
January healthy, but make it DELISH!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know the beginning of the year is usually a reset for folks. I'm in that boat too. But one thing I'm learning about Italian food is that healthy is definite SOOOOO differently than in the States! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For one thing, Italians eat pasta and dairy pretty much daily. The main difference: Italians believe it in eating real food. No chemicals, preservatives, or weird processed food.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And you know what? I feel better eating this way! I'm not depriving myself from delicious local, real food, but still choosing better about what goes into my body. I love this attitude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of that to say: this kale pasta with sausage is delicious and chock full of real local seasonal ingredients! It's also a great comfort food without loading up on creaminess. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab the link in bio today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatingfortheinstagram #instafood #homemade #kitchn #epicurious #nytimescooking #feastgram #amateurcook #homecooking #simplefood #teaspooncooks #f52 #f52gram #easydinners⠀⠀⠀⠀⠀⠀⠀⠀⠀ #marthastewart #smittenkitchen #ontheplate #mealplanning #whatsfordinnertonight #easydinner ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teaspoonrecipe #healthyItalian⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatItalian #Italianrecipe #Italianrecipes #homemadeItalian ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatmorepasta #pastatime
I miss this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's oka I miss this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's okay to own the fact that we miss this. I miss the giddy feeling that comes with exploring a foreign city. I miss climbing the tower, wandering the museum, exploring the historic district, trying the local food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The only way we're going to make it through is by acknowledging the hard parts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think travel restrictions are 100% valid and I'm not combating them. But I also think there's room for us to respect the rules and still be sad about them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Room to be honest: what do you miss? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And then, what are you doing to cope? Honestly, I think these questions need to be joined. I'm making tons of lists of what to do when we can travel, what countries and cities and foods I want to try. And I'm throwing myself into Italian to speak like a local! . . . . . . #folktraveler #afarmedia #huffposttravel #tripadvisorpic #traveldreamseekers #nowdiscovering #girlsdreamtravel #girlaroundtheworld #passportcollective #romania #romania🇷🇴 #bucharest #beautifulromania #ig_romania #travelerinbucharest #travelerinRomania #exploreromania #discoverRomania #seekadventure #packyourbags #likealocal #womenwhotravelsolo #femalesolotraveler #travelsolo #roamingwomen #girlvsglobe #travelinladies #explorerbabes #roamingwomen #wanderwomen
My main secret to eating good food even when I can My main secret to eating good food even when I can't think of anything for dinner? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Roast chicken. Always roast chicken! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seriously, this gets in the meal rotation weekly. It's tasty and so simple to make, and you can jazz it up into a million different meals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bonus: there's always enough for lunch the next day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Snag the easy recipe in my bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatingfortheinstagram #instafood #homemade #kitchn #epicurious #nytimescooking #feastgram #amateurcook #homecooking #simplefood #teaspooncooks #f52 #f52gram #easydinners #marthastewart #smittenkitchen #ontheplate #mealplanning #whatsfordinnertonight #easydinner #teaspoonrecipe #chicken #roastchicken #eatmorechicken #sundaydinner #sundaysupper #mealprep #mealplanning #eatrealfood #simplerecipe
When we bought tickets to ride the ski lift up to When we bought tickets to ride the ski lift up to Cime Rosetta, the guy told us "there's a little bit of snow." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Dolomiti definition of a little bit of snow: up to your knees but not much higher. 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cime Rosetta has that epic quality to it so quintessential to the Alps! This picture makes it hard to tell the scope: look for the tiny building for scale.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more on what to see and do in San Martino di Castrozza, check out the latest on Teaspoon of Nose! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #scenicviews #mountainigers #master_landscapes #backpackerslife #hikinglove #hikingworldwide #hikingviews #hikingtime #hikinglifestyle #hikingphotography #hikemore #hikeon #hikerlife #hikerslife #hikevibes #hikeit #getoutsidemore #mountainscapes #lifeoutdoors⠀⠀⠀⠀⠀⠀⠀⠀⠀ @dolomitireview @passionedolomiti @dolomiti_it #teaspooninItaly #turismoitalia #italiait #italia_landscapes #visitItaly🇮🇹 #lifeinItaly #travelerinItaly #labellavita #italytourism #italiaturismo #viaggioinItalia
This year means a lot more exploring what's close, This year means a lot more exploring what's close, and I'm here for it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ San Martino di Castrozza sits less than 2 hours from Aviano and 3 from Venice, so it's a great weekend getaway! Perfect for skiing, hiking, or just getting away for a bit in a gorgeous place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Dolomites are looking a biiiit different this time of year - this is from a trip back in October - but it's beautiful and epic year-round. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm sharing more on Teaspoon of Nose today, including the secret about visiting this town that I wish someone told me! . . . . . . #scenicviews #mountainigers #master_landscapes #backpackerslife #hikinglove #hikingworldwide #hikingviews #hikingtime #hikinglifestyle #hikingphotography #hikemore #hikeon #hikerlife #hikerslife #hikevibes #hikeit #getoutsidemore #mountainscapes #lifeoutdoors @dolomitireview @passionedolomiti @dolomiti_it #teaspooninItaly #turismoitalia #italiait #italia_landscapes #visitItaly🇮🇹 #lifeinItaly #travelerinItaly #labellavita #italytourism #italiaturismo #viaggioinItalia
One more Christmas photo because in Italy, Epiphan One more Christmas photo because in Italy, Epiphany is still part of the Christmas season! And goodness knows we need all the beauty we can grab right now. . . . . . . #folktraveler #afarmedia #huffposttravel #tripadvisorpic #traveldreamseekers #nowdiscovering #girlsdreamtravel #girlaroundtheworld #passportcollective#teaspoontravels #paradisefound #troveon #serenflipity #starttheadventure #adventureready #travelonabudget #globetrottertravels #borntotravel #travelstory #lifeoftravel #budgettravel #travelzoo #travelette #travelmoment #staywander #theglobewander @bassanodelgrappa
Typically, tonight we'd be heading to a massive ci Typically, tonight we'd be heading to a massive city bonfire. Called "pan e vin," it's a sending off of the last year. It's a really fun coming-together of the community, and one of my favorite nights of the year in Italy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The idea behind it is a little strange and hilarious - really, what old myths aren't? - and I shared more in stories!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately, it's not happening this year because we're still in lockdown, so here's a virtual bonfire to kick 2020's booty out of here!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #panevin #italiantradition #lifeinItaly #aviano #avianoairbase #italianlife #italianlifestyle #livinginItaly #sacile #visitsacile ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igerspn #volgopordenone #igerspordenone⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifeinItaly #italianlifestyle #expatliving #expatlifestyle #expat #expats #expatwomen #friuliveneziagiulia #instafriuli #instafriuliveneziagiulia #volgofriuliveneziagiulia #yallersfriuliveneziagiulia #igpic_friuliveneziagiulia #FVGlive #FVGphoto #volgofriuli #igersFVG ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @igersFVG @FVGlive @prosacile @sacileFVG @visitsacile
Dreaming of winter adventures... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're waiting with bated breath about the next round of lockdown restrictions (due this week), but in the meantime, I can't help but dream about what trips I want to take this year!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They won't happen soon, I know. But having some ideas researched is helping me be hopeful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've come up with a few ideas that are throughout Europe, within Italy, and close by! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On my list: 🇮🇹 Puglia 🇮🇹 Assisi 🇮🇹 Lake Como 🇨🇾 Cyprus 🇭🇺 Budapest, Hungary 🇵🇱 Krakow, Poland 🇫🇷 Bordeaux, France ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where are you dreaming of right now? What's on your list? . . . . . . #teaspoontravels #paradisefound #troveon #serenflipity #starttheadventure #adventureready #travelonabudget #globetrottertravels #borntotravel #travelstory #lifeoftravel #budgettravel #travelzoo #travelette #travelmoment #staywander #theglobewander #traveletting #travelwomen #girlsabroad #girlsaroundtheworld #femmetraveler #girlsgoneglobal #girlsmeetglobe #jetsettingchicks #ourplanet #folktraveler #afarmedia #huffposttravel #nowdiscovering
A lot of people treat January as diet month, and I A lot of people treat January as diet month, and I just want to say: YOU DON'T NEED A DIET. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe you want to eat food that makes you feel better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe you want to stretch and move and use this glorious body you have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But none of that means starving yourself or judging your body as less than. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To that end: this January, we're going back to basics. Real food that tastes good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First up: roasted vegetables! We eat these twice a week. They taste SO GOOD and they're so easy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the simplest way to add veggies to any meal, check the link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatingfortheinstagram #instafood #homemade #kitchn #epicurious #nytimescooking #feastgram #amateurcook #homecooking #simplefood #teaspooncooks #f52 #f52gram #easydinners #eatrealfood #marthastewart #smittenkitchen #ontheplate #mealplanning #whatsfordinnertonight #easydinner #inseason #inseasonnow #seasonality #teaspoonrecipe #veggies #eatmorevegetables #eatyourveggies #plantbased #plantbasedmeals
New year, SAME YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . New year, SAME YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’d planned to do a cheerful goals post today.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, I spent most of the day deep cleaning my house on a dark and rainy day. Important, but not really all that photo-worthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that’s the reality of my start to 2021: not all that different to 2020. But I still feel the hope that comes with the turn of the calendar.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So here’s to starting 2021 as we should: gently with ourselves, setting hopes and dreams and goals but holding loosely, and ready for the good.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #2021goals #newyearsameyou ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifeinItaly #aviano #italianlife #italianlifestyle #livinginItaly #sacile ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teaspooninItaly #turismoitalia #italy_vacation #italiait #visitItaly🇮🇹 #italytourism #lifeinItaly #travelerinItaly #labellavita #italytourism #italiaturismo #lagrandebellezza #loves_italy #amoitalia #italy365 #italygirl #viaggioinItalia ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #volgoveneto #ig_veneto #venetissimo #loves_veneto⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @italiastyle_veneto @visitveneto @roadtoveneto @veneto_cartoline @clickfor_veneto @siviaggiare_veneto @igveneto_ @yallersveneto @alluring_veneto @veneto_photogroup @welcometoveneto @vostroveneto ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @igpic_treviso @volgotreviso @igerstreviso @aroundandabouttreviso @igtreviso ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @igersbelluno @clickfor_belluno @provinciadibelluno
Happy New Year!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Happy New Year!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2020 was one for the books, amirite?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Couldn't resist 😂)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With the new year ringing in, I'm sharing my favorite nonfiction reads last year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From perennial favorites like @annelamott and @sniequist⠀⠀⠀⠀⠀⠀⠀⠀⠀ to new discoveries like @ciaosamin and @kaminmohammadi, I've rounded up my favorite nonfiction reads of 2020!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can see my entire top ten on the blog today - link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bookreviews #bookreviewer #teaspoonreads #booksofinsta #goodreadschallenge #bookwormlife #bookstagram #bookstagrammer #shelfie #bookbloggers #bookbloggerlife #bookshelfie #bookshelfstyling #bookaddiction #bookaddicted #bookaholics #bookshots #readmore #readerlife #readersofinsta #bookishgirl #readabookday #notjustaprettybook #bookrec #bookrecs #readerlife #booksta #bookpassion #bookstoread⠀⠀⠀⠀⠀⠀⠀⠀⠀ #readinglist2020
Happy New Year’s, friends!! Buon anno! . In tru Happy New Year’s, friends!! Buon anno! . In true 2020 fashion, I had big plans for Getting Things Done today and then… didn’t. . But still sending the year out with a glass of bubbly! Even though our circumstances don’t change with the turn of the calendar, I’m feeling hopeful and excited for the promise of it all. . So here’s to 2021, and may it be a year of moving towards hope! . . . . . . #NYE #NYE2020 #cheers #herestous #heresto2021 #prosecco #drinkmoreprosecco #newyears #newyears2020 #newyearseve #expatliving #lifeinlockdown #lifeinItaly #aviano #avianoairbase #italianlife #italianlifestyle #livinginItaly #expatlifestyle #expat #expats #expatwomen #popthebubbly #poptheprosecco #proseccolove @wineteller @proseccodoc @wine_spectator @wineryloves @stradadelprosecco @proseccolaune @ca_salina
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