Recipes

Hummus Crusted chicken

I bet you already have all the ingredients for hummus crusted chicken in your kitchen!

It’s Sunday! And freezing! What on earth is going on with this weather??

I was going to start this post with a bit of detailing all the 54839570 things going on in my life. Then I remembered that 95% of people have that many balls in the air, so let’s just skip that part. Let’s assume we’re all busy.

So the short version is: when life is too full for much thinking ahead on meals, hummus-crusted chicken is a winner. One dish, simple ingredients, and it can feed two people or ten.

I bet you already have all the ingredients for hummus crusted chicken in your kitchen!

Easy beginning: quarter a zucchini and cut into chunks.

I bet you already have all the ingredients for hummus crusted chicken in your kitchen!

Put the zucchini in a plastic bag along with olive oil, salt & pepper, and onion powder. Layer evenly in a greased baking dish.

I bet you already have all the ingredients for hummus crusted chicken in your kitchen!

Pat the chicken dry with paper towels, then place the chicken breasts on top of the zucchini.

I bet you already have all the ingredients for hummus crusted chicken in your kitchen!

Spread with a thick layer of hummus. YUMMMMM.

I bet you already have all the ingredients for hummus crusted chicken in your kitchen!

Squeeze lemon juice over the entire pan, then sprinkle generously with paprika. I always make sure my paprika gets over the veggies as well as the chicken!

I bet you already have all the ingredients for hummus crusted chicken in your kitchen!

Bake for 25 minutes (or until chicken is done) at 450, and enjoy!

I bet you already have all the ingredients for hummus crusted chicken in your kitchen!

Comes out rich and comforting and tasting much fancier than it actually is!

The whole process takes about 35 minutes, with 25 of it just cooking in the oven? Yes please. You can also sub out whatever veggies you want – whatever you have in your fridge!

I got this recipe from Ali at Gimme Some Oven, which is one of my favorite cooking blogs. Check it out!

HUMMUS CRUSTED CHICKEN

Serves two. Double or more to do 

INGREDIENTS:

  • 2 boneless skinless chicken breasts
  • 2 zucchini, squash or one of each (or another vegetable, like green beans)
  • 1/2 tsp onion powder
  • 1/2 cup hummus
  • 1 tbsp extra virgin olive oil
  • 1 lemon
  • 1 tsp smoked paprika

STEPS:

  1. Preheat the oven to 450°F. Grease a 9×9 baking dish.
  2. Cut the squash into quarters and then chunks. Put in a plastic bag with olive oil, salt and pepper, and onion powder. Shake well to coat, then dump into the baking dish.
  3. Pat the chicken breasts dry with a paper towel. Lay on top of the squash, then cover with a thick coat of hummus. Squeeze lemon juice over everything, then add a layer of paprika over the hummus. Sprinkle some extra paprika over the squash.
  4. Bake 25 minutes or until chicken is fully cooked.

I bet you already have all the ingredients for hummus crusted chicken in your kitchen!

Reasons it matters to lay the chicken as flat as possible: the hummus will slide off, as seen here. Kitchen fails.

What are your favorite ways to cook chicken? Tell me what to try next!

all images copyright Teaspoon of Nose

2 thoughts on “Hummus Crusted chicken

What do you think?